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Healthy Tuna Steak Recipe

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2 comments

created by

Lana B. Dec. 23, 2024

Broccoli mixed vegetables black olives and tuna steak. No struggles!

Prep 15 minutesCook 15 minutesEasyServes 4
CS

Coach Sam

Looks so yummy! Youve done an excellent job including lean proteins like tuna steak and fiber-rich foods like broccoli and mixed vegetables.

Instructions

  • 1.

    1. Preheat your grill or skillet over medium-high heat.

  • 2.

    2. In a large bowl, combine broccoli, bell peppers, zucchini, black olives, onion, and garlic.

  • 3.

    3. Drizzle with olive oil, oregano, salt, and pepper. Toss to coat evenly.

  • 4.

    4. Grill or sauté the vegetable mixture for about 5-7 minutes until tender.

  • 5.

    5. While the vegetables are cooking, season the tuna steaks with salt, pepper, and lemon juice.

  • 6.

    6. Grill the tuna steaks for about 3-4 minutes on each side for medium-rare, or longer if desired.

  • 7.

    7. Serve the grilled tuna steaks alongside the sautéed vegetables.

Ingredients

  • 1.

    4 tuna steaks (about 6 oz each)

  • 2.

    2 cups broccoli florets

  • 3.

    1 cup mixed bell peppers, diced

  • 4.

    1 cup zucchini, diced

  • 5.

    1/2 cup black olives, pitted and sliced

  • 6.

    1/2 onion, diced

  • 7.

    2 cloves garlic, minced

  • 8.

    2 tablespoons olive oil

  • 9.

    1 teaspoon dried oregano

  • 10.

    Salt and pepper to taste

  • 11.

    Juice of 1 lemon

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    2

  • carbohydrates

    20

  • fibres

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    40

Healthy Tuna Steak Recipe

My Rating

0
2 comments
  • LB

    Lana B.Author

    "Broccoli mixed vegetables black olives and tuna steak. No struggles!"

  • CS

    Coach Sam

    "Looks so yummy! Youve done an excellent job including lean proteins like tuna steak and fiber-rich foods like broccoli and mixed vegetables."