Healthy Tuna Steak Recipe
created by
Lana B. Dec. 23, 2024
“Broccoli mixed vegetables black olives and tuna steak. No struggles!”
Coach Sam
“Looks so yummy! Youve done an excellent job including lean proteins like tuna steak and fiber-rich foods like broccoli and mixed vegetables.”
Instructions
1.
1. Preheat your grill or skillet over medium-high heat.
2.
2. In a large bowl, combine broccoli, bell peppers, zucchini, black olives, onion, and garlic.
3.
3. Drizzle with olive oil, oregano, salt, and pepper. Toss to coat evenly.
4.
4. Grill or sauté the vegetable mixture for about 5-7 minutes until tender.
5.
5. While the vegetables are cooking, season the tuna steaks with salt, pepper, and lemon juice.
6.
6. Grill the tuna steaks for about 3-4 minutes on each side for medium-rare, or longer if desired.
7.
7. Serve the grilled tuna steaks alongside the sautéed vegetables.
Ingredients
1.
4 tuna steaks (about 6 oz each)
2.
2 cups broccoli florets
3.
1 cup mixed bell peppers, diced
4.
1 cup zucchini, diced
5.
1/2 cup black olives, pitted and sliced
6.
1/2 onion, diced
7.
2 cloves garlic, minced
8.
2 tablespoons olive oil
9.
1 teaspoon dried oregano
10.
Salt and pepper to taste
11.
Juice of 1 lemon
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
20
fibres
8
sugar
3
addedSugar
0
protein
40
Healthy Tuna Steak Recipe
My Rating
Lana B.Author
"Broccoli mixed vegetables black olives and tuna steak. No struggles!"
Coach Sam
"Looks so yummy! Youve done an excellent job including lean proteins like tuna steak and fiber-rich foods like broccoli and mixed vegetables."