Healthy Tuna Sushi Recipe
created by
Amy M. Jan. 12, 2025
“Salmon and tuna sushi”
Coach Erin
“Good job Amy! Youve successfully hit your weekly target of fiber and lean protein-rich lunches. The salmon and tuna sushi along with the dolmas are a great choice for incorporating lean proteins and fiber into your meals. Its wonderful to see you sticking to your healthy nutrition routine”
Instructions
1.
Rinse the sushi rice under cold water until the water runs clear. Cook according to package instructions, then let it cool.
2.
While the rice is cooling, prepare the tuna by dicing it into small cubes and marinating it with lemon juice for about 10 minutes.
3.
Lay a sheet of nori on a bamboo sushi mat. Wet your hands to prevent sticking, then spread a thin layer of sushi rice over the nori, leaving a 1-inch border at the top.
4.
Place a few slices of avocado and some diced tuna in a line across the center of the rice. If using, add chopped spinach for extra fiber.
5.
Using the mat, carefully roll the sushi away from you, pressing gently but firmly to keep the roll tight. Seal the edge with a little water.
6.
Repeat with the remaining ingredients. Slice each roll into bite-sized pieces and serve with wasabi, pickled ginger, and soy sauce.
Ingredients
1.
200g fresh tuna, diced
2.
200g sushi rice
3.
1 ripe avocado, sliced
4.
4 sheets of nori (seaweed)
5.
1 tablespoon wasabi
6.
1 tablespoon pickled ginger
7.
Soy sauce for dipping
8.
Juice of 1 lemon
9.
Optional: 1 cup spinach, finely chopped
Nutrition
calories
350
fat
10
saturates
1.5
carbohydrates
45
fibres
5
sugar
1
addedSugar
0
protein
25
Healthy Tuna Sushi Recipe
My Rating
Amy M.Author
"Salmon and tuna sushi"
Coach Erin
"Good job Amy! Youve successfully hit your weekly target of fiber and lean protein-rich lunches. The salmon and tuna sushi along with the dolmas are a great choice for incorporating lean proteins and fiber into your meals. Its wonderful to see you sticking to your healthy nutrition routine"