FitmateCoach Logo
test

Healthy Tuna Wrap Recipe

0
2 comments

created by

Linda K. Dec. 25, 2024

Tuna wrap with multigrain wrap. Spinich salad with red onion tomato and hard boiled egg and olive oil. Baby peppers

Prep 15 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

A super colorful lunch! Love that you went with the multi grain option

Instructions

  • 1.

    In a bowl, combine the drained tuna, olive oil, salt, and pepper. Mix well.

  • 2.

    Lay out the multigrain wraps on a clean surface.

  • 3.

    Spread an even layer of the tuna mixture on each wrap.

  • 4.

    Top with fresh spinach, cherry tomatoes, red onion, and sliced hard-boiled eggs.

  • 5.

    Roll the wraps tightly, tucking in the sides as you go.

  • 6.

    Slice each wrap in half and serve with baby peppers on the side.

Ingredients

  • 1.

    2 cans of tuna in water, drained

  • 2.

    4 multigrain wraps

  • 3.

    4 cups fresh spinach

  • 4.

    1 cup cherry tomatoes, halved

  • 5.

    1/2 red onion, thinly sliced

  • 6.

    4 hard-boiled eggs, sliced

  • 7.

    2 tablespoons olive oil

  • 8.

    Salt and pepper to taste

  • 9.

    Baby peppers for garnish

Nutrition

  • calories

    350

  • fat

    15

  • saturates

    2

  • carbohydrates

    30

  • fibres

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Tuna Wrap Recipe

My Rating

0
2 comments
  • LK

    Linda K.Author

    "Tuna wrap with multigrain wrap. Spinich salad with red onion tomato and hard boiled egg and olive oil. Baby peppers"

  • CE

    Coach Erin

    "A super colorful lunch! Love that you went with the multi grain option"