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Healthy Turkey Avocado Sandwich Recipe

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2 comments

created by

Adi C. Dec. 23, 2024

“Wholegrain bagel with avocado turkey slices cumber and scrambled egg”

Prep 10 minutesCook 10 minutesEasyServes 4
CE

Coach Erin

“Amazing! The wholegrain bagel and avocado are excellent sources of fiber which will help keep you full. The turkey slices are a lean protein which is also great for satiety”

Instructions

  • 1.

    1. Start by toasting the wholegrain bagels until golden brown (about 3-4 minutes).

  • 2.

    2. While the bagels are toasting, scramble the eggs in a non-stick skillet over medium heat. Season with salt and pepper (about 5 minutes).

  • 3.

    3. In a small bowl, mash the avocado and season with a pinch of salt.

  • 4.

    4. Once the bagels are toasted, spread the mashed avocado on the bottom half of each bagel.

  • 5.

    5. Layer the turkey slices on top of the avocado, followed by the scrambled eggs.

  • 6.

    6. Top with cucumber slices and drizzle with ketchup if desired.

  • 7.

    7. Place the top half of the bagel on the sandwich and serve immediately.

Ingredients

  • 1.

    4 wholegrain bagels

  • 2.

    1 ripe avocado

  • 3.

    8 ounces lean turkey slices

  • 4.

    1 cucumber, sliced

  • 5.

    4 large eggs

  • 6.

    Salt and pepper to taste

  • 7.

    Ketchup (optional, low-sugar)

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    40

  • fibers

    8

  • sugar

    3

  • addedSugar

    1

  • protein

    25

Healthy Turkey Avocado Sandwich Recipe

My Rating

0
2 comments
  • AC

    Adi C.Author

    "Wholegrain bagel with avocado turkey slices cumber and scrambled egg"

  • CE

    Coach Erin

    "Amazing! The wholegrain bagel and avocado are excellent sources of fiber which will help keep you full. The turkey slices are a lean protein which is also great for satiety"