Healthy Turkey Avocado Sandwich Recipe
created by
Joslyn B. Dec. 23, 2024
“Turkey sandwich with veggies on whole wheat for lunch. I also had a post run egg on hash brown for a later breakfast.”
Coach Erin
“Great job! Your choice of a turkey sandwich with veggies on whole wheat for lunch is a great way to incorporate lean proteins and fiber into your meal. And that post-run egg on a hash brown is a creative way to add more protein to your breakfast”
Instructions
1.
1. Start by laying out the slices of whole wheat bread on a clean surface.
2.
2. Spread mustard on one side of each slice of bread.
3.
3. Layer the sliced turkey evenly on four of the slices.
4.
4. Add the avocado slices on top of the turkey.
5.
5. Pile on the lettuce, tomato, cucumber, and red onion.
6.
6. Top with the remaining slices of bread, mustard side down.
7.
7. Cut the sandwiches in half and serve immediately.
Ingredients
1.
8 slices whole wheat bread
2.
12 oz sliced turkey breast (lean)
3.
1 avocado, sliced
4.
1 cup lettuce (spinach can be added for extra fiber)
5.
1 tomato, sliced
6.
1 cucumber, sliced
7.
1/2 red onion, thinly sliced
8.
Mustard (to taste)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
40
fibers
8
sugar
3
addedSugar
0
protein
28
Healthy Turkey Avocado Sandwich Recipe
My Rating
Joslyn B.Author
"Turkey sandwich with veggies on whole wheat for lunch. I also had a post run egg on hash brown for a later breakfast."
Coach Erin
"Great job! Your choice of a turkey sandwich with veggies on whole wheat for lunch is a great way to incorporate lean proteins and fiber into your meal. And that post-run egg on a hash brown is a creative way to add more protein to your breakfast"