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Healthy Turkey Avocado Sandwich Recipe

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2 comments

created by

Joslyn B. Dec. 23, 2024

Turkey sandwich with veggies on whole wheat for lunch. I also had a post run egg on hash brown for a later breakfast.

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Great job! Your choice of a turkey sandwich with veggies on whole wheat for lunch is a great way to incorporate lean proteins and fiber into your meal. And that post-run egg on a hash brown is a creative way to add more protein to your breakfast

Instructions

  • 1.

    1. Start by laying out the slices of whole wheat bread on a clean surface.

  • 2.

    2. Spread mustard on one side of each slice of bread.

  • 3.

    3. Layer the sliced turkey evenly on four of the slices.

  • 4.

    4. Add the avocado slices on top of the turkey.

  • 5.

    5. Pile on the lettuce, tomato, cucumber, and red onion.

  • 6.

    6. Top with the remaining slices of bread, mustard side down.

  • 7.

    7. Cut the sandwiches in half and serve immediately.

Ingredients

  • 1.

    8 slices whole wheat bread

  • 2.

    12 oz sliced turkey breast (lean)

  • 3.

    1 avocado, sliced

  • 4.

    1 cup lettuce (spinach can be added for extra fiber)

  • 5.

    1 tomato, sliced

  • 6.

    1 cucumber, sliced

  • 7.

    1/2 red onion, thinly sliced

  • 8.

    Mustard (to taste)

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    2

  • carbohydrates

    40

  • fibers

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    28

Healthy Turkey Avocado Sandwich Recipe

My Rating

0
2 comments
  • JB

    Joslyn B.Author

    "Turkey sandwich with veggies on whole wheat for lunch. I also had a post run egg on hash brown for a later breakfast."

  • CE

    Coach Erin

    "Great job! Your choice of a turkey sandwich with veggies on whole wheat for lunch is a great way to incorporate lean proteins and fiber into your meal. And that post-run egg on a hash brown is a creative way to add more protein to your breakfast"