Healthy Turkey Avocado Sandwich Recipe
created by
Alex G. Dec. 23, 2024
“1 sandwich 325 Cottage cheese 125 Tomatoes 50 500”
Coach Erin
“Nice job Alex on your 12th fiber and protein-rich meal this week. Amazing youve reached your target! Your sandwich with cottage cheese and tomatoes looks delicious! Lean proteins like cottage cheese and fiber from tomatoes are excellent choices. They keep you full and satisfied throughout the day. Remember to drink plenty of water. I hope you continue to track your progress on this routine after this week until it becomes a habit. Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!”
Instructions
1.
1. Start by toasting the whole grain bread slices lightly for added texture (optional).
2.
2. Layer 2 slices of turkey or chicken on one slice of bread.
3.
3. Add a slice of cheddar cheese on top of the turkey.
4.
4. Place a few slices of avocado and a handful of fresh spinach on top.
5.
5. Add sliced tomatoes and season with salt and pepper.
6.
6. Top with another slice of whole grain bread and press down gently.
7.
7. Cut the sandwich in half and serve immediately.
Ingredients
1.
8 slices whole grain bread
2.
8 oz turkey or chicken slices
3.
4 oz cheddar cheese, low-fat
4.
2 ripe avocados, sliced
5.
1 cup fresh spinach
6.
1 cup sliced tomatoes
7.
Salt and pepper to taste
Nutrition
calories
350
fat
12
saturates
5
carbohydrates
40
fibres
8
sugar
2
addedSugar
0
protein
30
Healthy Turkey Avocado Sandwich Recipe
My Rating
Alex G.Author
"1 sandwich 325 Cottage cheese 125 Tomatoes 50 500"
Coach Erin
"Nice job Alex on your 12th fiber and protein-rich meal this week. Amazing youve reached your target! Your sandwich with cottage cheese and tomatoes looks delicious! Lean proteins like cottage cheese and fiber from tomatoes are excellent choices. They keep you full and satisfied throughout the day. Remember to drink plenty of water. I hope you continue to track your progress on this routine after this week until it becomes a habit. Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"