FitmateCoach Logo
test

Healthy Turkey Avocado Sandwich Recipe

0
2 comments

created by

Sean M. Dec. 25, 2024

380 calories

Prep 10 minutesCook 0 minutesEasyServes 4
CG

Coach Gigi

Looks great!! Hope you enjoyed it appreciate the picture

Instructions

  • 1.

    1. Start by toasting the whole grain bread slices until golden brown (about 3-5 minutes).

  • 2.

    2. While the bread is toasting, cut the avocados in half, remove the pit, and scoop the flesh into a bowl.

  • 3.

    3. Mash the avocado with a fork and season with a pinch of salt and pepper if desired.

  • 4.

    4. Once the bread is toasted, spread a generous layer of mashed avocado on four slices.

  • 5.

    5. Layer the turkey or ham on top of the avocado, followed by slices of tomato and a handful of spinach.

  • 6.

    6. Spread mustard on the remaining four slices of bread and place them on top to complete the sandwich.

  • 7.

    7. Cut the sandwiches in half and serve immediately.

Ingredients

  • 1.

    8 slices whole grain bread

  • 2.

    2 ripe avocados

  • 3.

    8 ounces lean turkey or ham

  • 4.

    2 cups fresh spinach

  • 5.

    1 large tomato, sliced

  • 6.

    Mustard to taste

Nutrition

  • calories

    380

  • fat

    15

  • saturates

    2

  • carbohydrates

    40

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Turkey Avocado Sandwich Recipe

My Rating

0
2 comments
  • SM

    Sean M.Author

    "380 calories"

  • CG

    Coach Gigi

    "Looks great!! Hope you enjoyed it appreciate the picture"