Healthy Turkey Avocado Sandwich Recipe
created by
Sean M. Dec. 25, 2024
“Sliced turkey breast on whole wheat low calorie English muffin with tomato avocado and spinach. 3 side strawberries. 320 calories total”
Coach Gigi
“What a great lunch!! Good choice going with the whole wheat low calorie English muffin its an excellent choice that will keep you feeling satisfied for longer!”
Instructions
1.
1. Toast the whole wheat English muffins until golden brown (about 3-5 minutes).
2.
2. While the muffins are toasting, slice the avocados and mash them in a bowl. Season with salt and pepper to taste.
3.
3. Once the muffins are toasted, spread the mashed avocado evenly on each half.
4.
4. Layer the sliced turkey breast on top of the avocado.
5.
5. Add slices of tomato and a handful of fresh spinach on each sandwich.
6.
6. If desired, drizzle with mustard or a low-calorie dressing for extra flavor.
7.
7. Serve with fresh strawberries on the side for a sweet touch.
Ingredients
1.
8 slices of sliced turkey breast (lean)
2.
4 whole wheat low-calorie English muffins
3.
2 ripe avocados
4.
2 medium tomatoes, sliced
5.
4 cups fresh spinach
6.
Mustard or low-calorie dressing (optional)
7.
Salt and pepper to taste
8.
Fresh strawberries (for serving)
Nutrition
calories
320
fat
12
saturates
2
carbohydrates
36
fibres
8
sugar
2
addedSugar
0
protein
28
Healthy Turkey Avocado Sandwich Recipe
My Rating
Sean M.Author
"Sliced turkey breast on whole wheat low calorie English muffin with tomato avocado and spinach. 3 side strawberries. 320 calories total"
Coach Gigi
"What a great lunch!! Good choice going with the whole wheat low calorie English muffin its an excellent choice that will keep you feeling satisfied for longer!"