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Healthy Turkey Avocado Sandwich Recipe

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2 comments

created by

Sean M. Dec. 25, 2024

Sliced turkey breast on whole wheat low calorie English muffin with tomato avocado and spinach. 3 side strawberries. 320 calories total

Prep 10 minutesCook 5 minutesEasyServes 4
CG

Coach Gigi

What a great lunch!! Good choice going with the whole wheat low calorie English muffin its an excellent choice that will keep you feeling satisfied for longer!

Instructions

  • 1.

    1. Toast the whole wheat English muffins until golden brown (about 3-5 minutes).

  • 2.

    2. While the muffins are toasting, slice the avocados and mash them in a bowl. Season with salt and pepper to taste.

  • 3.

    3. Once the muffins are toasted, spread the mashed avocado evenly on each half.

  • 4.

    4. Layer the sliced turkey breast on top of the avocado.

  • 5.

    5. Add slices of tomato and a handful of fresh spinach on each sandwich.

  • 6.

    6. If desired, drizzle with mustard or a low-calorie dressing for extra flavor.

  • 7.

    7. Serve with fresh strawberries on the side for a sweet touch.

Ingredients

  • 1.

    8 slices of sliced turkey breast (lean)

  • 2.

    4 whole wheat low-calorie English muffins

  • 3.

    2 ripe avocados

  • 4.

    2 medium tomatoes, sliced

  • 5.

    4 cups fresh spinach

  • 6.

    Mustard or low-calorie dressing (optional)

  • 7.

    Salt and pepper to taste

  • 8.

    Fresh strawberries (for serving)

Nutrition

  • calories

    320

  • fat

    12

  • saturates

    2

  • carbohydrates

    36

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    28

Healthy Turkey Avocado Sandwich Recipe

My Rating

0
2 comments
  • SM

    Sean M.Author

    "Sliced turkey breast on whole wheat low calorie English muffin with tomato avocado and spinach. 3 side strawberries. 320 calories total"

  • CG

    Coach Gigi

    "What a great lunch!! Good choice going with the whole wheat low calorie English muffin its an excellent choice that will keep you feeling satisfied for longer!"