Healthy Turkey Avocado Sandwich Recipe
created by
Adi C. Dec. 25, 2024
“Wholegrain bagel with turkey slices Avocado cucumber and tomato”
Coach Erin
“Off to a great start! Your meal looks amazing The wholegrain bagel is a great source of fiber that will help keep you full. The turkey slices provide lean protein which is also key for satiety. The avocado adds a bit of healthy fats and the cucumber and tomato are excellent vegetable choices!”
Instructions
1.
1. Start by toasting the wholegrain bagels until golden brown (about 3-5 minutes).
2.
2. While the bagels are toasting, mash the ripe avocado in a bowl and mix in a squeeze of lemon juice, salt, and pepper to taste.
3.
3. Once the bagels are toasted, spread a generous layer of the mashed avocado on each half.
4.
4. Layer 2 slices of turkey breast on top of the avocado on each bagel half.
5.
5. Add sliced cucumber, diced tomato, and red onion on top of the turkey.
6.
6. Sprinkle with fresh cilantro if desired, and season with additional salt and pepper to taste.
7.
7. Serve immediately and enjoy your healthy turkey avocado sandwich!
Ingredients
1.
4 wholegrain bagels
2.
8 slices of lean turkey breast
3.
1 ripe avocado
4.
1 medium cucumber, sliced
5.
1 medium tomato, diced
6.
1/4 cup red onion, diced
7.
1/4 cup fresh cilantro, chopped (optional)
8.
Salt and pepper to taste
9.
Lemon juice (optional)
Nutrition
calories
350
fat
12
saturates
2
carbohydrates
40
fibres
8
sugar
3
addedSugar
0
protein
28
Healthy Turkey Avocado Sandwich Recipe
My Rating
Adi C.Author
"Wholegrain bagel with turkey slices Avocado cucumber and tomato"
Coach Erin
"Off to a great start! Your meal looks amazing The wholegrain bagel is a great source of fiber that will help keep you full. The turkey slices provide lean protein which is also key for satiety. The avocado adds a bit of healthy fats and the cucumber and tomato are excellent vegetable choices!"