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Healthy Turkey Avocado Wrap Recipe

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2 comments

created by

Alison T. Dec. 26, 2024

Turkey cheese and avocado wrap. Broccoli and hummus.

Prep 10 minutesCook 5 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Amazing job on the portion control hope you enjoyed it!

Instructions

  • 1.

    1. Start by steaming the broccoli florets until tender, about 5 minutes.

  • 2.

    2. While the broccoli is steaming, mash the avocado in a bowl and season with salt, pepper, and a squeeze of lemon juice if desired.

  • 3.

    3. Lay out the whole grain wraps on a clean surface.

  • 4.

    4. Spread a layer of hummus on each wrap, followed by the mashed avocado.

  • 5.

    5. Layer the sliced turkey and cheese (if using) on top of the avocado.

  • 6.

    6. Roll the wraps tightly, tucking in the sides as you go to secure the filling.

  • 7.

    7. Slice each wrap in half and serve with steamed broccoli on the side.

Ingredients

  • 1.

    4 whole grain or low-carb wraps

  • 2.

    8 oz sliced turkey breast (lean, low-sodium)

  • 3.

    1 ripe avocado, mashed

  • 4.

    4 slices of low-fat cheese (optional)

  • 5.

    2 cups broccoli florets, steamed

  • 6.

    1/2 cup hummus (low-fat, no added sugar)

  • 7.

    Salt and pepper to taste

  • 8.

    Lemon juice (optional, for flavor)

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    3

  • carbohydrates

    30

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Turkey Avocado Wrap Recipe

My Rating

0
2 comments
  • AT

    Alison T.Author

    "Turkey cheese and avocado wrap. Broccoli and hummus."

  • CCN

    Coach Chiquita Nicole

    "Amazing job on the portion control hope you enjoyed it!"