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Healthy Turkey Bolognese Recipe

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2 comments

created by

Debbie L. Dec. 23, 2024

“Dinner turkey bolognese with zoodles and kale on side”

Prep 10 minutesCook 20 minutesEasyServes 4
CCN

Coach Chiquita Nicole

“Looks delicious and kale is an amazing source of fiber!”

Instructions

  • 1.

    Heat olive oil in a large skillet over medium heat (about 2 minutes).

  • 2.

    Add minced garlic and diced carrots, sauté for 3-4 minutes until softened.

  • 3.

    Add ground turkey, cooking until browned (about 5-7 minutes).

  • 4.

    Stir in crushed tomatoes, salt, and pepper. Simmer for 10 minutes.

  • 5.

    In the last 2 minutes, add zoodles and kale, stirring until just tender.

  • 6.

    Serve hot, garnished with fresh basil and Parmesan cheese if desired.

Ingredients

  • 1.

    1 lb ground turkey (lean)

  • 2.

    2 medium zucchinis (spiralized into zoodles)

  • 3.

    1 cup chopped kale

  • 4.

    1 cup diced carrots

  • 5.

    1 can (14 oz) crushed tomatoes (no added sugar)

  • 6.

    1/4 cup grated Parmesan cheese (optional)

  • 7.

    1/4 cup fresh basil (chopped)

  • 8.

    2 cloves garlic (minced)

  • 9.

    1 tablespoon olive oil

  • 10.

    Salt and pepper to taste

Nutrition

  • calories

    280

  • fat

    10

  • saturates

    3

  • carbohydrates

    20

  • fibres

    5

  • sugar

    6

  • addedSugar

    0

  • protein

    30

Healthy Turkey Bolognese Recipe

My Rating

0
2 comments
  • DL

    Debbie L.Author

    "Dinner turkey bolognese with zoodles and kale on side"

  • CCN

    Coach Chiquita Nicole

    "Looks delicious and kale is an amazing source of fiber!"