Healthy Turkey Meatball Recipe
created by
Anna N. Dec. 23, 2024
“Turkey green beans chick peas homemade blueberry muffin”
Coach Belle
“Great choices for today. Both your breakfast and lunch are a fantastic combination of lean protein and fiber. The homemade blueberry muffin adds a nice touch of sweetness as well. Thanks for keeping me updated lets keep up the good work!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine ground turkey, mashed chickpeas, chopped green beans, breadcrumbs, onion, garlic, egg, oregano, salt, and pepper. Mix until well combined.
3.
Form the mixture into meatballs, about 1 inch in diameter.
4.
Place the meatballs on a baking sheet lined with parchment paper.
5.
Drizzle with olive oil and bake for 20-25 minutes, or until cooked through and golden brown.
6.
Serve warm with a side of steamed vegetables or a fresh salad.
Ingredients
1.
1 pound ground turkey (lean)
2.
1 cup cooked chickpeas, mashed
3.
1 cup green beans, chopped
4.
1/2 cup breadcrumbs (whole wheat or gluten-free)
5.
1/4 cup onion, finely chopped
6.
2 cloves garlic, minced
7.
1 egg (or flax egg for vegan option)
8.
1 teaspoon dried oregano
9.
1 teaspoon salt
10.
1/2 teaspoon black pepper
11.
1 tablespoon olive oil (for cooking)
Nutrition
calories
250
fat
10
saturates
2
carbohydrates
20
fibers
5
sugar
2
addedSugar
0
protein
25
Healthy Turkey Meatball Recipe
My Rating
Anna N.Author
"Turkey green beans chick peas homemade blueberry muffin"
Coach Belle
"Great choices for today. Both your breakfast and lunch are a fantastic combination of lean protein and fiber. The homemade blueberry muffin adds a nice touch of sweetness as well. Thanks for keeping me updated lets keep up the good work!"