Healthy Turkey Meatball Recipe
created by
Pete A. Dec. 23, 2024
“Low sodium turkey provolone mustard olive oil mayo high fiber low cal wrap. Baby carrots.”
Coach Sam
“Solid work as usual Pete. Smart and quick way to incorporate lean proteins and fiber into your meal. Thanks for the update!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
3.
Form the mixture into meatballs, about 1 inch in diameter.
4.
Heat olive oil in a skillet over medium heat. Add meatballs and cook until browned on all sides, about 5-7 minutes.
5.
Transfer the meatballs to a baking sheet and bake in the preheated oven for 10-15 minutes, or until cooked through.
6.
Serve the meatballs in whole grain wraps with your choice of mustard or low-calorie mayo, alongside baby carrots.
Ingredients
1.
1 lb ground turkey (lean)
2.
1/2 cup whole wheat breadcrumbs
3.
1/4 cup grated Parmesan cheese (optional)
4.
1/4 cup chopped fresh parsley
5.
1 egg (lightly beaten)
6.
2 cloves garlic (minced)
7.
1 tsp onion powder
8.
1 tsp Italian seasoning
9.
Salt and pepper to taste
10.
1 tbsp olive oil (for cooking)
11.
Whole grain wraps
12.
Baby carrots (for serving)
Nutrition
calories
250
fat
10
saturates
3
carbohydrates
20
fibers
3
sugar
1
addedSugar
0
protein
25
Healthy Turkey Meatball Recipe
My Rating
Pete A.Author
"Low sodium turkey provolone mustard olive oil mayo high fiber low cal wrap. Baby carrots."
Coach Sam
"Solid work as usual Pete. Smart and quick way to incorporate lean proteins and fiber into your meal. Thanks for the update!"