Healthy Turkey Meatball Recipe
created by
Mandi M. Dec. 23, 2024
“no details”
Coach Gigi
“Your choice of turkey meatballs jasmine rice and broccoli is a great combination that aligns with your healthy nutrition routine. Its wonderful to see you taking charge of your health in such a tasty way!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
3.
Form the mixture into meatballs, about 1 inch in diameter.
4.
Place the meatballs on a baking sheet lined with parchment paper and bake for 20 minutes or until cooked through.
5.
While the meatballs are baking, cook the jasmine rice according to package instructions.
6.
Steam or roast the broccoli until tender.
7.
Once the meatballs are done, toss them in sugar-free BBQ sauce.
8.
Serve the meatballs over jasmine rice with a side of broccoli.
Ingredients
1.
1 lb ground turkey
2.
1/2 cup breadcrumbs (whole wheat for added fiber)
3.
1/4 cup grated Parmesan cheese
4.
1 egg
5.
2 cloves garlic, minced
6.
1 tsp Italian seasoning
7.
Salt and pepper to taste
8.
1 cup sugar-free BBQ sauce
9.
1 cup jasmine rice (cooked)
10.
2 cups broccoli, chopped (steamed or roasted)
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
45
fibres
5
sugar
5
addedSugar
0
protein
30
Healthy Turkey Meatball Recipe
My Rating
Mandi M.Author
"no details"
Coach Gigi
"Your choice of turkey meatballs jasmine rice and broccoli is a great combination that aligns with your healthy nutrition routine. Its wonderful to see you taking charge of your health in such a tasty way!"