FitmateCoach Logo
test

Healthy Turkey Meatball Recipe

0
2 comments

created by

Pete A. Dec. 24, 2024

Turkey wrap and brussels sprouts

Prep 15 minutesCook 25 minutesEasyServes 4
CS

Coach Sam

Great choice for lunch!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, combine ground turkey, cooked quinoa, grated zucchini, chopped spinach, onion, garlic, egg, Italian seasoning, salt, and pepper. Mix until well combined.

  • 3.

    Form the mixture into meatballs, about 1 inch in diameter.

  • 4.

    Place the meatballs on a baking sheet lined with parchment paper and bake for 20-25 minutes, or until cooked through.

  • 5.

    While the meatballs are baking, prepare the Brussels sprouts by trimming and halving them. Toss with a little olive oil, salt, and pepper, and roast in the oven for 15-20 minutes until crispy.

  • 6.

    Serve the meatballs in whole wheat wraps with roasted Brussels sprouts on the side.

Ingredients

  • 1.

    1 lb ground turkey (lean)

  • 2.

    1 cup cooked quinoa (for added fiber)

  • 3.

    1/2 cup grated zucchini

  • 4.

    1/2 cup finely chopped spinach

  • 5.

    1/4 cup chopped onion

  • 6.

    2 cloves garlic, minced

  • 7.

    1 egg (or flax egg for vegan option)

  • 8.

    1 tsp Italian seasoning

  • 9.

    Salt and pepper to taste

  • 10.

    Whole wheat wraps (for serving)

  • 11.

    Brussels sprouts (for roasting)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    2

  • carbohydrates

    30

  • fibres

    5

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Turkey Meatball Recipe

My Rating

0
2 comments
  • PA

    Pete A.Author

    "Turkey wrap and brussels sprouts"

  • CS

    Coach Sam

    "Great choice for lunch!"