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Healthy Turkey Meatball Recipe

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2 comments

created by

Diana A. Dec. 24, 2024

Small amount of egg noodles and turkey meatballs. Overdid it at lunch so smaller dinner

Prep 15 minutesCook 25 minutesEasyServes 4
CS

Coach Sebastian

Its fantastic to see you taking control of your nutrition and making healthier choices Diana. Your dinner of egg noodles and turkey meatballs sounds delicious and nutritious. Thanks for the update lets keep up the good work!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.

  • 3.

    Form the mixture into small meatballs, about 1 inch in diameter.

  • 4.

    Place the meatballs on a baking sheet lined with parchment paper and bake for 20 minutes, or until cooked through.

  • 5.

    While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat. Add the spinach and cook until wilted.

  • 6.

    Once the meatballs are done, add them to the sauce and stir to coat.

  • 7.

    Serve the meatballs and sauce over the cooked egg noodles.

Ingredients

  • 1.

    1 pound lean ground turkey

  • 2.

    1/2 cup whole wheat breadcrumbs

  • 3.

    1/4 cup grated Parmesan cheese

  • 4.

    1 large egg

  • 5.

    2 cloves garlic, minced

  • 6.

    1 teaspoon Italian seasoning

  • 7.

    Salt and pepper to taste

  • 8.

    2 cups marinara sauce (low-sugar)

  • 9.

    2 cups cooked egg noodles (preferably whole grain)

  • 10.

    1 cup spinach (fresh or frozen)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    3

  • carbohydrates

    40

  • fibres

    5

  • sugar

    6

  • addedSugar

    2

  • protein

    30

Healthy Turkey Meatball Recipe

My Rating

0
2 comments
  • DA

    Diana A.Author

    "Small amount of egg noodles and turkey meatballs. Overdid it at lunch so smaller dinner"

  • CS

    Coach Sebastian

    "Its fantastic to see you taking control of your nutrition and making healthier choices Diana. Your dinner of egg noodles and turkey meatballs sounds delicious and nutritious. Thanks for the update lets keep up the good work!"