Healthy Turkey Meatball Recipe
created by
Erica M. Dec. 25, 2024
“Turkey on whole wheat sandwich with cucumber and tomatoes. I was happy with the healthy options available in the cafeteria at work. I need to work on packing lunch the night before work so I know I will have good options to eat”
Coach Chiquita Nicole
“Youve successfully incorporated fiber and lean protein-rich lunches into your week and youve hit your target of 2 Sounds like a delightful lunch! The lean protein from the turkey and the fiber from the whole wheat bread are great choices that will help keep you satisfied until your next meal. And the fresh veggies are a nice touch!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
3.
Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.
4.
Bake for 15-20 minutes, or until the meatballs are cooked through and golden brown.
5.
While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
6.
Once the meatballs are done, add them to the sauce and let them simmer for a few minutes.
7.
Serve the meatballs on whole wheat bread with cucumber slices and cherry tomatoes on the side.
Ingredients
1.
1 pound ground turkey (lean)
2.
1/2 cup whole wheat breadcrumbs
3.
1/4 cup grated Parmesan cheese (optional)
4.
1/4 cup chopped fresh parsley
5.
1 egg
6.
2 cloves garlic, minced
7.
1 teaspoon onion powder
8.
1 teaspoon Italian seasoning
9.
Salt and pepper to taste
10.
1 cup marinara sauce (low-sugar)
11.
Whole wheat sandwich bread
12.
Cucumber slices
13.
Cherry tomatoes
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
30
fibres
5
sugar
4
addedSugar
1
protein
30
Healthy Turkey Meatball Recipe
My Rating
Erica M.Author
"Turkey on whole wheat sandwich with cucumber and tomatoes. I was happy with the healthy options available in the cafeteria at work. I need to work on packing lunch the night before work so I know I will have good options to eat"
Coach Chiquita Nicole
"Youve successfully incorporated fiber and lean protein-rich lunches into your week and youve hit your target of 2 Sounds like a delightful lunch! The lean protein from the turkey and the fiber from the whole wheat bread are great choices that will help keep you satisfied until your next meal. And the fresh veggies are a nice touch!"