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Healthy Turkey Meatball Recipe

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2 comments

created by

Mandi M. Dec. 25, 2024

no details

Prep 15 minutesCook 25 minutesEasyServes 4
CG

Coach Gigi

Good morning Mandi. great calorie count and meal choices you are doing an amazing job!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper.

  • 3.

    Add chopped spinach to the mixture for added fiber and mix until well combined.

  • 4.

    Form the mixture into meatballs, about 1 inch in diameter, and place them on a baking sheet lined with parchment paper.

  • 5.

    Bake for 20-25 minutes, or until the meatballs are cooked through and golden brown.

  • 6.

    While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.

  • 7.

    Serve the meatballs with the marinara sauce on top.

Ingredients

  • 1.

    1 pound ground turkey (lean)

  • 2.

    1/2 cup whole wheat breadcrumbs

  • 3.

    1/4 cup grated Parmesan cheese

  • 4.

    1/4 cup chopped fresh parsley

  • 5.

    1 egg

  • 6.

    2 cloves garlic, minced

  • 7.

    1 teaspoon onion powder

  • 8.

    1 teaspoon Italian seasoning

  • 9.

    Salt and pepper to taste

  • 10.

    1 cup spinach, chopped (for added fiber)

  • 11.

    1 cup marinara sauce (low-sugar)

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    3

  • carbohydrates

    20

  • fibres

    3

  • sugar

    4

  • addedSugar

    1

  • protein

    30

Healthy Turkey Meatball Recipe

My Rating

0
2 comments
  • MM

    Mandi M.Author

    "no details"

  • CG

    Coach Gigi

    "Good morning Mandi. great calorie count and meal choices you are doing an amazing job!"