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Healthy Turkey Meatball Recipe

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2 comments

created by

Christine O. Dec. 25, 2024

Grilled turkey and Swiss sandwich on oat bread pineapple salad with cauliflower and dressing water

Prep 15 minutesCook 20 minutesEasyServes 4
CE

Coach Erin

Love your complete and nutritious meal!!

Instructions

  • 1.

    In a large bowl, combine ground turkey, rolled oats, grated carrots, chopped cauliflower, chopped lettuce, Swiss cheese, beaten egg, garlic powder, onion powder, salt, and pepper. Mix until well combined (5 minutes).

  • 2.

    Form the mixture into meatballs, about 1.5 inches in diameter (5 minutes).

  • 3.

    Heat olive oil in a skillet over medium heat. Add meatballs and cook for about 10 minutes, turning occasionally until browned and cooked through (10 minutes).

  • 4.

    Serve warm with a side salad or steamed vegetables.

Ingredients

  • 1.

    1 lb ground turkey

  • 2.

    1/2 cup rolled oats

  • 3.

    1/4 cup grated carrots

  • 4.

    1/4 cup finely chopped cauliflower

  • 5.

    1/4 cup chopped lettuce

  • 6.

    1/4 cup low-fat Swiss cheese, shredded

  • 7.

    1 egg, beaten

  • 8.

    1 tsp garlic powder

  • 9.

    1 tsp onion powder

  • 10.

    Salt and pepper to taste

  • 11.

    1 tbsp olive oil (for cooking)

Nutrition

  • calories

    250

  • fat

    10

  • saturates

    3

  • carbohydrates

    20

  • fibers

    4

  • sugar

    2

  • addedSugar

    0

  • protein

    30

Healthy Turkey Meatball Recipe

My Rating

0
2 comments
  • CO

    Christine O.Author

    "Grilled turkey and Swiss sandwich on oat bread pineapple salad with cauliflower and dressing water"

  • CE

    Coach Erin

    "Love your complete and nutritious meal!!"