Healthy Turkey Meatball Recipe
created by
Sean M. Dec. 26, 2024
“Sliced Turkey on Ezekiel English muffin with arugula and tomato. 328 calories”
Coach Gigi
“A delicious and colorful lunch!”
Instructions
1.
Preheat your oven to 400°F (200°C).
2.
In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, parsley, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.
3.
Form the mixture into meatballs, about 1 inch in diameter.
4.
Place the meatballs on a baking sheet lined with parchment paper and bake for 20 minutes, or until cooked through.
5.
While the meatballs are baking, prepare the corn by steaming or sautéing it until heated through.
6.
Toast the Ezekiel English muffins until golden brown.
7.
Assemble your meal by placing arugula on the toasted muffin, adding the meatballs, and topping with corn and halved cherry tomatoes.
Ingredients
1.
1 lb ground turkey
2.
1/2 cup whole wheat breadcrumbs
3.
1/4 cup grated Parmesan cheese (optional)
4.
1/4 cup chopped fresh parsley
5.
1 egg
6.
2 cloves garlic, minced
7.
1 tsp onion powder
8.
1 tsp Italian seasoning
9.
Salt and pepper to taste
10.
1 cup corn (fresh or frozen)
11.
4 Ezekiel English muffins
12.
2 cups arugula
13.
1 cup cherry tomatoes, halved
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
30
fibres
5
sugar
2
addedSugar
0
protein
30
Healthy Turkey Meatball Recipe
My Rating
Sean M.Author
"Sliced Turkey on Ezekiel English muffin with arugula and tomato. 328 calories"
Coach Gigi
"A delicious and colorful lunch!"