FitmateCoach Logo
test

Healthy Turkey Meatball Wrap Recipe

0
2 comments

created by

Pete A. Dec. 23, 2024

High fiber wrap with lean low sodium turkey provolone cheese olive oil mayo and mustard. Added baby carrots.

Prep 15 minutesCook 20 minutesEasyServes 4
CS

Coach Sam

Good start to this weeks goal. A high fiber wrap with lean turkey and provolone cheese is a great way to incorporate protein and fiber into your meal. Lets keep it going Pete well done!

Instructions

  • 1.

    Preheat your oven to 400°F (200°C).

  • 2.

    In a large bowl, combine ground turkey, breadcrumbs, Parmesan cheese, egg, garlic powder, onion powder, Italian seasoning, salt, and pepper. Mix until well combined.

  • 3.

    Form the mixture into meatballs, about 1 inch in diameter.

  • 4.

    Place the meatballs on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until cooked through.

  • 5.

    While the meatballs are baking, prepare your wraps. Spread olive oil mayo and mustard on each whole grain wrap.

  • 6.

    Layer with spinach, a slice of provolone cheese, and the baked turkey meatballs.

  • 7.

    Wrap tightly and serve with baby carrots on the side.

Ingredients

  • 1.

    1 lb lean ground turkey

  • 2.

    1/2 cup whole wheat breadcrumbs

  • 3.

    1/4 cup grated Parmesan cheese

  • 4.

    1 egg

  • 5.

    1 tsp garlic powder

  • 6.

    1 tsp onion powder

  • 7.

    1 tsp Italian seasoning

  • 8.

    Salt and pepper to taste

  • 9.

    4 whole grain wraps

  • 10.

    4 slices low-fat provolone cheese

  • 11.

    2 tbsp olive oil mayo

  • 12.

    2 tbsp mustard

  • 13.

    2 cups baby spinach

  • 14.

    2 cups baby carrots

Nutrition

  • calories

    350

  • fat

    12

  • saturates

    4

  • carbohydrates

    30

  • fibers

    6

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Turkey Meatball Wrap Recipe

My Rating

0
2 comments
  • PA

    Pete A.Author

    "High fiber wrap with lean low sodium turkey provolone cheese olive oil mayo and mustard. Added baby carrots."

  • CS

    Coach Sam

    "Good start to this weeks goal. A high fiber wrap with lean turkey and provolone cheese is a great way to incorporate protein and fiber into your meal. Lets keep it going Pete well done!"