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Healthy Turkey Protein Snack Recipe

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2 comments

created by

Juliana Y. Dec. 22, 2024

“3oz sliced Turkey breast”

Prep 10 minutesCook 0 minutesEasyServes 4
CB

Coach Belle

“Good for you Juliana! Youre making great strides with your Protein or Fiber-Rich Snacks routine. Youve already hit the halfway mark with 2 out of your 4 weekly target. Keep this momentum going! Your choice of a 3oz sliced Turkey breast snack looks delicious and is a smart choice. Turkey is a lean protein that will help keep you feeling satisfied until your next meal. Its great to see you making such mindful choices. Remember adding a fiber-rich food like a handful of almonds or a small apple could give your snack an extra boost and keep you feeling full even longer. Since youre halfway to your weekly target lets plan for the next step. When do you plan to have your next Protein or Fiber-Rich Snack? Lets keep this positive progress going!”

Instructions

  • 1.

    1. Start by laying out the sliced turkey breast on a clean plate.

  • 2.

    2. Place a handful of spinach or mixed greens on top of each slice of turkey.

  • 3.

    3. Add sliced cucumbers on top of the greens for added crunch.

  • 4.

    4. Roll the turkey slices tightly around the fillings to create a wrap.

  • 5.

    5. Serve with a side of hummus for dipping, and season with salt and pepper to taste.

Ingredients

  • 1.

    12 oz sliced turkey breast (3 oz per serving)

  • 2.

    1 cup spinach or mixed greens

  • 3.

    1/2 cup sliced cucumbers

  • 4.

    1/4 cup hummus (for dipping)

  • 5.

    Salt and pepper to taste

Nutrition

  • calories

    150

  • fat

    4

  • saturates

    1

  • carbohydrates

    10

  • fibres

    3

  • sugar

    2

  • addedSugar

    0

  • protein

    24

Healthy Turkey Protein Snack Recipe

My Rating

0
2 comments
  • JY

    Juliana Y.Author

    "3oz sliced Turkey breast"

  • CB

    Coach Belle

    "Good for you Juliana! Youre making great strides with your Protein or Fiber-Rich Snacks routine. Youve already hit the halfway mark with 2 out of your 4 weekly target. Keep this momentum going! Your choice of a 3oz sliced Turkey breast snack looks delicious and is a smart choice. Turkey is a lean protein that will help keep you feeling satisfied until your next meal. Its great to see you making such mindful choices. Remember adding a fiber-rich food like a handful of almonds or a small apple could give your snack an extra boost and keep you feeling full even longer. Since youre halfway to your weekly target lets plan for the next step. When do you plan to have your next Protein or Fiber-Rich Snack? Lets keep this positive progress going!"