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Healthy Turkey Salad Recipe

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2 comments

created by

Amanda G. Dec. 23, 2024

“Cabbage kale romaine carrots low sodium deli turkey sunflower seeds dressing”

Prep 15 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

“Your choice of ingredients like cabbage kale romaine and carrots are excellent sources of fiber and the low sodium deli turkey is a good lean protein. The sunflower seeds add a nice touch of healthy fats too. Its clear youre putting thought into your meals and its paying off.”

Instructions

  • 1.

    In a large bowl, combine the chopped romaine lettuce, kale, shredded cabbage, and grated carrots. (5 minutes)

  • 2.

    Add the chopped low sodium deli turkey, sunflower seeds, and almonds to the bowl. (2 minutes)

  • 3.

    Drizzle the low-fat dressing over the salad and toss gently to combine all ingredients evenly. (3 minutes)

  • 4.

    Serve immediately or refrigerate for up to 30 minutes to allow flavors to meld.

Ingredients

  • 1.

    4 cups chopped romaine lettuce

  • 2.

    2 cups chopped kale

  • 3.

    2 cups shredded cabbage

  • 4.

    1 cup grated carrots

  • 5.

    2 cups low sodium deli turkey, chopped

  • 6.

    1/2 cup sunflower seeds

  • 7.

    1/2 cup almonds, chopped

  • 8.

    1/4 cup low-fat dressing (such as vinaigrette or yogurt-based)

Nutrition

  • calories

    320

  • fat

    18

  • saturates

    2

  • carbohydrates

    20

  • fibres

    8

  • sugar

    4

  • addedSugar

    0

  • protein

    28

Healthy Turkey Salad Recipe

My Rating

0
2 comments
  • AG

    Amanda G.Author

    "Cabbage kale romaine carrots low sodium deli turkey sunflower seeds dressing"

  • CCN

    Coach Chiquita Nicole

    "Your choice of ingredients like cabbage kale romaine and carrots are excellent sources of fiber and the low sodium deli turkey is a good lean protein. The sunflower seeds add a nice touch of healthy fats too. Its clear youre putting thought into your meals and its paying off."