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Healthy Turkey Salad Recipe

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2 comments

created by

Darby G. Dec. 23, 2024

2 cups ice tea 2 slices of Turkey ( rolled around 2 tbs non fat cream cheese mashed w/ 2 tbs dried cranberries 4 fresh pea pods 1/4 cup cottage cheese 1 small bunch grapes.

Prep 15 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

Your lunch looks delicious and its great to see you incorporating lean proteins and fiber into your meal. I hope youre finding these meals satisfying and enjoyable. Youre doing a great job!

Instructions

  • 1.

    In a mixing bowl, combine the non-fat cream cheese and dried cranberries. Mix until well blended. (2 minutes)

  • 2.

    Lay out the turkey slices and spread a tablespoon of the cream cheese mixture on each slice. (3 minutes)

  • 3.

    Roll the turkey slices tightly and secure with a toothpick if necessary. (2 minutes)

  • 4.

    On a plate, arrange the turkey rolls, fresh pea pods, cottage cheese, and grapes. (3 minutes)

  • 5.

    Season with salt and pepper to taste. Serve immediately. (2 minutes)

Ingredients

  • 1.

    8 slices of turkey breast (lean)

  • 2.

    1/2 cup non-fat cream cheese

  • 3.

    1/2 cup dried cranberries

  • 4.

    1 cup fresh pea pods

  • 5.

    1 cup cottage cheese (low-fat)

  • 6.

    2 cups grapes (fresh)

  • 7.

    Salt and pepper to taste

Nutrition

  • calories

    250

  • fat

    5

  • saturates

    2

  • carbohydrates

    30

  • fibers

    5

  • sugar

    10

  • addedSugar

    2

  • protein

    30

Healthy Turkey Salad Recipe

My Rating

0
2 comments
  • DG

    Darby G.Author

    "2 cups ice tea 2 slices of Turkey ( rolled around 2 tbs non fat cream cheese mashed w/ 2 tbs dried cranberries 4 fresh pea pods 1/4 cup cottage cheese 1 small bunch grapes."

  • CE

    Coach Erin

    "Your lunch looks delicious and its great to see you incorporating lean proteins and fiber into your meal. I hope youre finding these meals satisfying and enjoyable. Youre doing a great job!"