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Healthy Vegan Caesar Salad Recipe

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2 comments

created by

Jenna C. Dec. 25, 2024

Vegan Caesar salad with meati chiken (its a mushroom root and has 17grams and protein)

Prep 15 minutesCook 10 minutesEasyServes 4
CCC

Coach Coach Chiquita

Great effort! Youve kicked off your weekly goal of six high protein/fiber dinners with a bang. Your choice of a vegan Caesar salad with meati chicken is a fantastic source of protein. Its clear that youre being mindful of your meal sizes and making choices that align with your nutritional goals. Your dedication to your health is truly commendable. Continue making these smart choices theyre definitely contributing to your success!

Instructions

  • 1.

    1. In a large bowl, combine the chopped romaine lettuce and spinach (if using).

  • 2.

    2. Add the cooked and shredded meati chicken to the bowl.

  • 3.

    3. Sprinkle the croutons and vegan cheese over the salad.

  • 4.

    4. Drizzle the vegan Caesar dressing on top and toss gently to combine.

  • 5.

    5. Serve immediately, or chill in the refrigerator for 10 minutes for a refreshing meal.

Ingredients

  • 1.

    4 cups romaine lettuce, chopped

  • 2.

    2 cups meati chicken (mushroom root), cooked and shredded

  • 3.

    1 cup croutons (preferably whole grain)

  • 4.

    1/2 cup vegan cheese, shredded

  • 5.

    1/2 cup vegan Caesar dressing

  • 6.

    1/2 cup spinach (optional for added fiber)

Nutrition

  • calories

    320

  • fat

    12

  • saturates

    3

  • carbohydrates

    36

  • fibres

    8

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Vegan Caesar Salad Recipe

My Rating

0
2 comments
  • JC

    Jenna C.Author

    "Vegan Caesar salad with meati chiken (its a mushroom root and has 17grams and protein)"

  • CCC

    Coach Coach Chiquita

    "Great effort! Youve kicked off your weekly goal of six high protein/fiber dinners with a bang. Your choice of a vegan Caesar salad with meati chicken is a fantastic source of protein. Its clear that youre being mindful of your meal sizes and making choices that align with your nutritional goals. Your dedication to your health is truly commendable. Continue making these smart choices theyre definitely contributing to your success!"