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Healthy Vegan Shepherd's Pie Recipe

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2 comments

created by

Adi C. Dec. 23, 2024

Vegan mince shepherds pie salad

Prep 15 minutesCook 30 minutesEasyServes 4
CE

Coach Erin

Good job Adi! Youve hit your weekly target of including a variety of vegetables in your meals. Your vegan mince shepherds pie and salad looks amazing. Its great to see you embracing this healthy nutrition routine and I hope you continue finding creative ways to incorporate a variety of vegetables into your meals.

Instructions

  • 1.

    Preheat your oven to 375°F (190°C).

  • 2.

    In a large skillet, heat olive oil over medium heat. Add the vegan mince and cook for about 5 minutes until browned.

  • 3.

    Stir in the peas and diced carrots, along with garlic powder, onion powder, salt, and pepper. Cook for another 5-7 minutes until the vegetables are tender.

  • 4.

    In a separate pot, prepare your mashed cauliflower (or potatoes) by boiling until soft, then mashing with a bit of salt and pepper.

  • 5.

    Layer the vegan mince mixture in a baking dish, then top with the mashed cauliflower. Spread evenly.

  • 6.

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden.

  • 7.

    Serve with a side salad of mixed greens and sliced cucumber for added fiber and freshness.

Ingredients

  • 1.

    1 cup vegan mince

  • 2.

    1 cup peas (fresh or frozen)

  • 3.

    1 cup carrots, diced

  • 4.

    2 cups mashed cauliflower (or potatoes for a heartier option)

  • 5.

    2 cups mixed salad greens (lettuce, spinach, etc.)

  • 6.

    1 cucumber, sliced

  • 7.

    1 tablespoon olive oil

  • 8.

    1 teaspoon garlic powder

  • 9.

    1 teaspoon onion powder

  • 10.

    Salt and pepper to taste

  • 11.

    Fresh herbs (like parsley or thyme) for garnish

Nutrition

  • calories

    250

  • fat

    8

  • saturates

    1

  • carbohydrates

    35

  • fibres

    10

  • sugar

    5

  • addedSugar

    0

  • protein

    12

Healthy Vegan Shepherd's Pie Recipe

My Rating

0
2 comments
  • AC

    Adi C.Author

    "Vegan mince shepherds pie salad"

  • CE

    Coach Erin

    "Good job Adi! Youve hit your weekly target of including a variety of vegetables in your meals. Your vegan mince shepherds pie and salad looks amazing. Its great to see you embracing this healthy nutrition routine and I hope you continue finding creative ways to incorporate a variety of vegetables into your meals."