Healthy Vegetable Delight Recipe
created by
Mara H. Dec. 23, 2024
“Brown rice mukimame chia small square of cheddar carrot celery half ear of corn. Calories 292 Protein 15g Fiber 11g. My friend kept delaying and then cancelled our lunch. I had had the menu figured out for 3 days and then suddenly everything changed and since a days food is an ecological system the rest of my food for the day changed as well. It took so much figuring out to get the calories protein grams and fiber grams right that at the end I was relieved and wondering about ways to get out of having a meal out with anyone. Im having to give up some flexibility to keep my commitment to this program. I dont think thats a good thing for long term success but for now especially while Albert is gone I can exercise a lot of control over my choices. I do fantasize about a day off from everything which I know I could have if I were willing to have a day of not reaching the goals but apparently Im not willing to do that yet. For the rest of the day I have to focus on being prepared to go through the steps of joining a Feminist Choir tonight. I have an appointment at 5:45 with the director at which she hears me sing and then practice is from 6:45 to 8:30. I will come home after that and celebrate that I did it and that its over. In addition to my prep for that I will do a HasFit video. Thanks for listening:-).”
Coach Belle
“It sounds like youve been really thoughtful about your meals and the effort youre putting into balancing calories protein and fiber. Its understandable to feel frustrated when plans change especially after carefully planning out your day. Flexibility is key but I admire your commitment to your goals. Its okay to take things one step at a time and know that allowing yourself a break now and then doesnt mean youre giving up its about finding the right balance. Good luck with your choir audition tonight!! Celebrate your wins both big and small and remember that its all part of the journey”
Instructions
1.
Rinse the brown rice under cold water until the water runs clear. Combine with 2 cups of water in a pot and bring to a boil. Reduce heat, cover, and simmer for about 30 minutes until tender. (15 minutes)
2.
While the rice is cooking, prepare the vegetables. Slice the carrot, chop the celery, and remove the corn kernels from the cob. (5 minutes)
3.
In a separate pan, lightly sauté the mukimame, carrot, celery, and corn in olive oil for about 5-7 minutes until tender. Season with salt and pepper. (7 minutes)
4.
Once the rice is cooked, fluff it with a fork and mix in the chia seeds and spinach (if using). (3 minutes)
5.
Serve the rice mixture topped with the sautéed vegetables and a small square of cheddar cheese. Enjoy your Healthy Vegetable Delight! (5 minutes)
Ingredients
1.
1 cup brown rice
2.
1 cup mukimame (edamame)
3.
1 tablespoon chia seeds
4.
1 small square of cheddar cheese (preferably low-fat)
5.
1 medium carrot, sliced
6.
1 stalk celery, chopped
7.
1/2 ear of corn, kernels removed
8.
2 cups spinach (optional for added fiber)
9.
Salt and pepper to taste
10.
1 tablespoon olive oil (optional)
Nutrition
calories
292
fat
10
saturates
4
carbohydrates
45
fibers
11
sugar
3
addedSugar
0
protein
15
Healthy Vegetable Delight Recipe
My Rating
Mara H.Author
"Brown rice mukimame chia small square of cheddar carrot celery half ear of corn. Calories 292 Protein 15g Fiber 11g. My friend kept delaying and then cancelled our lunch. I had had the menu figured out for 3 days and then suddenly everything changed and since a days food is an ecological system the rest of my food for the day changed as well. It took so much figuring out to get the calories protein grams and fiber grams right that at the end I was relieved and wondering about ways to get out of having a meal out with anyone. Im having to give up some flexibility to keep my commitment to this program. I dont think thats a good thing for long term success but for now especially while Albert is gone I can exercise a lot of control over my choices. I do fantasize about a day off from everything which I know I could have if I were willing to have a day of not reaching the goals but apparently Im not willing to do that yet. For the rest of the day I have to focus on being prepared to go through the steps of joining a Feminist Choir tonight. I have an appointment at 5:45 with the director at which she hears me sing and then practice is from 6:45 to 8:30. I will come home after that and celebrate that I did it and that its over. In addition to my prep for that I will do a HasFit video. Thanks for listening:-)."
Coach Belle
"It sounds like youve been really thoughtful about your meals and the effort youre putting into balancing calories protein and fiber. Its understandable to feel frustrated when plans change especially after carefully planning out your day. Flexibility is key but I admire your commitment to your goals. Its okay to take things one step at a time and know that allowing yourself a break now and then doesnt mean youre giving up its about finding the right balance. Good luck with your choir audition tonight!! Celebrate your wins both big and small and remember that its all part of the journey"