Healthy Vegetable Lentil Bake Recipe
created by
Monica B. Dec. 22, 2024
“Same recipe as the one shared with you bud cut down on potatoes (2 Yukon and 2 sweet). Added a sprinkle of cheese on top. Feeling hungry from morning since worked out after breakfast so supplemented with Quest Protein chips”
Coach Erin
“Good for you Monica! Youre making progress towards your weekly target of having 4 protein and fiber-rich lunches. Its great to see you being mindful of your meal choices cutting down on potatoes and adding a sprinkle of cheese on top. And good thinking on supplementing with Quest Protein chips after your workout. Remember lean proteins help keep you full until your next meal. Keep this awareness going its definitely helping you make healthier choices.”
Instructions
1.
Preheat your oven to 375°F (190°C).
2.
In a pot, cook the lentils in water or vegetable broth according to package instructions until tender, about 20-25 minutes.
3.
In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until translucent, about 5 minutes.
4.
Add the diced Yukon and sweet potatoes to the skillet, cooking for another 10 minutes until slightly softened.
5.
Stir in the mixed vegetables, cooked lentils, dried herbs, salt, and pepper. Mix well and cook for an additional 5 minutes.
6.
Transfer the mixture to a baking dish and top with shredded low-fat cheese.
7.
Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
8.
Let cool for a few minutes before serving.
Ingredients
1.
1 cup lentils (green or brown), rinsed
2.
2 Yukon potatoes, peeled and diced
3.
2 sweet potatoes, peeled and diced
4.
2 cups mixed vegetables (carrots, peas, corn, etc.)
5.
1 cup low-fat cheese, shredded
6.
1 onion, chopped
7.
2 cloves garlic, minced
8.
1 teaspoon olive oil
9.
1 teaspoon dried herbs (thyme, oregano, or basil)
10.
Salt and pepper to taste
Nutrition
calories
320
fat
8
saturates
3
carbohydrates
50
fibres
12
sugar
5
addedSugar
0
protein
15
Healthy Vegetable Lentil Bake Recipe
My Rating
Monica B.Author
"Same recipe as the one shared with you bud cut down on potatoes (2 Yukon and 2 sweet). Added a sprinkle of cheese on top. Feeling hungry from morning since worked out after breakfast so supplemented with Quest Protein chips"
Coach Erin
"Good for you Monica! Youre making progress towards your weekly target of having 4 protein and fiber-rich lunches. Its great to see you being mindful of your meal choices cutting down on potatoes and adding a sprinkle of cheese on top. And good thinking on supplementing with Quest Protein chips after your workout. Remember lean proteins help keep you full until your next meal. Keep this awareness going its definitely helping you make healthier choices."