Healthy Veggie Pattie Sandwich Recipe
created by
Greg C. Dec. 22, 2024
“Subway veggie Pattie. Lots of fiber”
Coach Erin
“Nice work Greg on your second fiber and lean protein-rich lunch this week! Youre halfway to your target of 4 meals. Keep it up youre doing great! Your Subway veggie Pattie looks delicious! Great job on including lots of fiber which will help keep you full. Remember to drink plenty of water to stay hydrated and support your weight loss journey. Thanks for the update lets keep it up!”
Instructions
1.
1. Start by heating the veggie patties according to package instructions, usually about 5-7 minutes in a skillet or oven.
2.
2. While the patties are heating, prepare your sandwich bread by toasting it lightly if desired.
3.
3. In a bowl, mix the spinach, olives, and onions. Drizzle with olive oil and season with salt and pepper to taste.
4.
4. Once the patties are heated, assemble the sandwich by placing a veggie pattie on each slice of bread.
5.
5. Top with the spinach, olive, and onion mixture.
6.
6. Close the sandwich and enjoy immediately, or wrap it up for a healthy meal on the go.
Ingredients
1.
4 whole wheat sandwich breads
2.
4 veggie patties (preferably baked or grilled)
3.
2 cups fresh spinach
4.
1/2 cup sliced olives
5.
1/2 cup sliced onions
6.
1 tablespoon olive oil (optional)
7.
Salt and pepper to taste
Nutrition
calories
250
fat
8
saturates
1
carbohydrates
36
fibres
8
sugar
2
addedSugar
0
protein
12
Healthy Veggie Pattie Sandwich Recipe
My Rating
Greg C.Author
"Subway veggie Pattie. Lots of fiber"
Coach Erin
"Nice work Greg on your second fiber and lean protein-rich lunch this week! Youre halfway to your target of 4 meals. Keep it up youre doing great! Your Subway veggie Pattie looks delicious! Great job on including lots of fiber which will help keep you full. Remember to drink plenty of water to stay hydrated and support your weight loss journey. Thanks for the update lets keep it up!"