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Healthy Veggie Taco Recipe

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2 comments

created by

Mary E. Dec. 23, 2024

Im just eating half of this. Its a veggie enchilada.

Prep 15 minutesCook 25 minutesEasyServes 4
CE

Coach Erin

Thats great. Keep up the fantastic work!

Instructions

  • 1.

    Preheat your oven to 350°F (175°C).

  • 2.

    In a bowl, mix the refried beans, cooked brown rice, and half of the diced tomatoes.

  • 3.

    Spread a thin layer of enchilada sauce on the bottom of a baking dish.

  • 4.

    Fill each tortilla with the bean and rice mixture, add a handful of spinach, and roll them up tightly.

  • 5.

    Place the rolled tortillas seam-side down in the baking dish.

  • 6.

    Pour the remaining enchilada sauce over the top and sprinkle with reduced-fat cheese.

  • 7.

    Bake for 20 minutes or until the cheese is melted and bubbly.

  • 8.

    Serve topped with shredded lettuce and the remaining diced tomatoes.

Ingredients

  • 1.

    4 whole wheat tortillas

  • 2.

    1 cup refried beans (low-fat)

  • 3.

    1 cup cooked brown rice

  • 4.

    2 cups fresh spinach

  • 5.

    1 cup diced tomatoes

  • 6.

    1 cup shredded lettuce

  • 7.

    1 cup enchilada sauce (low-sugar)

  • 8.

    1/2 cup reduced-fat cheese

Nutrition

  • calories

    320

  • fat

    8

  • saturates

    3

  • carbohydrates

    50

  • fibres

    10

  • sugar

    3

  • addedSugar

    0

  • protein

    15

Healthy Veggie Taco Recipe

My Rating

0
2 comments
  • ME

    Mary E.Author

    "Im just eating half of this. Its a veggie enchilada."

  • CE

    Coach Erin

    "Thats great. Keep up the fantastic work!"