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Healthy Whole Grain Sandwich Recipe

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2 comments

created by

Alex G. Dec. 22, 2024

“Sandwich tomatoes 375 Cracker snack 200 Yogurt 50 625”

Prep 10 minutesCook 0 minutesEasyServes 4
CE

Coach Erin

“Nice work on your snack as well Your sandwich with tomatoes and yogurt looks delicious! Including fiber-rich tomatoes and protein from yogurt is a great choice.”

Instructions

  • 1.

    1. Start by laying out the slices of whole grain bread on a clean surface.

  • 2.

    2. On four slices, layer the sliced ham evenly.

  • 3.

    3. Add a slice of low-fat cheddar cheese on top of the ham.

  • 4.

    4. Place halved cherry tomatoes and fresh spinach on top of the cheese.

  • 5.

    5. Season with salt and pepper to taste.

  • 6.

    6. Top with the remaining slices of bread to complete the sandwiches.

  • 7.

    7. Cut each sandwich in half and serve immediately.

Ingredients

  • 1.

    8 slices whole grain bread

  • 2.

    8 oz lean ham (sliced)

  • 3.

    4 oz low-fat cheddar cheese (sliced)

  • 4.

    1 cup cherry tomatoes (halved)

  • 5.

    1 cup fresh spinach (optional for added fiber)

  • 6.

    Salt and pepper to taste

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    4

  • carbohydrates

    40

  • fibers

    8

  • sugar

    3

  • addedSugar

    0

  • protein

    30

Healthy Whole Grain Sandwich Recipe

My Rating

0
2 comments
  • AG

    Alex G.Author

    "Sandwich tomatoes 375 Cracker snack 200 Yogurt 50 625"

  • CE

    Coach Erin

    "Nice work on your snack as well Your sandwich with tomatoes and yogurt looks delicious! Including fiber-rich tomatoes and protein from yogurt is a great choice."