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Healthy Whole Grain Sandwich Recipe

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2 comments

created by

Naisa B. Dec. 23, 2024

sandwich with protein slices

Prep 10 minutesCook 0 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Nice job Naisa keep them coming! Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!

Instructions

  • 1.

    1. Start by laying out 4 slices of whole grain bread on a clean surface.

  • 2.

    2. Spread a thin layer of mustard or hummus on each slice if desired.

  • 3.

    3. Layer the lean protein slices evenly on top of the bread.

  • 4.

    4. Add a generous handful of fresh spinach and a few slices of tomato on top of the protein.

  • 5.

    5. Top with the remaining slices of bread to complete the sandwich.

  • 6.

    6. Cut each sandwich in half and serve immediately, or wrap them for later.

Ingredients

  • 1.

    8 slices whole grain bread

  • 2.

    8 ounces lean protein slices (turkey, chicken, or plant-based alternative)

  • 3.

    2 cups fresh spinach

  • 4.

    1 medium tomato, sliced

  • 5.

    1 tablespoon mustard or hummus (optional for flavor)

Nutrition

  • calories

    250

  • fat

    5

  • saturates

    1

  • carbohydrates

    30

  • fibres

    6

  • sugar

    2

  • addedSugar

    0

  • protein

    20

Healthy Whole Grain Sandwich Recipe

My Rating

0
2 comments
  • NB

    Naisa B.Author

    "sandwich with protein slices"

  • CCN

    Coach Chiquita Nicole

    "Nice job Naisa keep them coming! Ive added a badge to this healthy meal so you can find it more easily to redo or share with friends (will do the same with any of yours meal meal where my feedback is minimal) hope thats helpful!"