Healthy Whole Wheat Bread Recipe
created by
Martina G. Dec. 23, 2024
“Leftovers of eggplant and chickpeas stew a piece of Bree and a slice of whole wheat bread (Ill workout today)”
Coach Sam
“Bravo Martina! Youve successfully hit your weekly target of fiber and lean protein-rich lunches with another nutritious choice. Its wonderful to see you taking such positive steps towards your health goals.”
Instructions
1.
In a large pot, heat a splash of water or olive oil over medium heat. Add the chopped onion and garlic, sautéing until translucent (about 5 minutes).
2.
Add the diced eggplant and cook for another 5-7 minutes until softened.
3.
Stir in the cooked chickpeas, diced tomatoes, cumin, paprika, salt, and pepper. Let it simmer for 15-20 minutes, stirring occasionally.
4.
If using, add fresh spinach in the last 5 minutes of cooking to wilt.
5.
Toast the whole wheat bread slices while the stew is simmering.
6.
Serve the chickpea and eggplant stew over the toasted bread, topped with a slice of Brie cheese if desired.
Ingredients
1.
2 cups cooked chickpeas
2.
1 medium eggplant, diced
3.
1 can diced tomatoes (14 oz)
4.
1 onion, chopped
5.
2 cloves garlic, minced
6.
1 tsp cumin
7.
1 tsp paprika
8.
Salt and pepper to taste
9.
4 slices whole wheat bread
10.
2 oz Brie cheese (optional)
11.
2 cups fresh spinach (optional for added fiber)
Nutrition
calories
320
fat
8
saturates
3
carbohydrates
50
fibres
12
sugar
5
addedSugar
0
protein
15
Healthy Whole Wheat Bread Recipe
My Rating
Martina G.Author
"Leftovers of eggplant and chickpeas stew a piece of Bree and a slice of whole wheat bread (Ill workout today)"
Coach Sam
"Bravo Martina! Youve successfully hit your weekly target of fiber and lean protein-rich lunches with another nutritious choice. Its wonderful to see you taking such positive steps towards your health goals."