Healthy Whole Wheat Pasta Delight Recipe
created by
Martina G. Dec. 22, 2024
“60 gr of whole wheat pasta with black olives and green beans and a side of cabbage with some legumes (post workout dinner)”
Coach Sam
“A great start to this weeks dinner goal Martina. Your choice of whole wheat pasta with black olives and green beans along with a side of cabbage and legumes makes for a solid post-workout meal. Lets keep the momentum going!”
Instructions
1.
1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2.
2. In a large skillet, heat olive oil over medium heat. Add the green beans and sauté for about 5 minutes until tender.
3.
3. Stir in the black olives and cooked pasta, mixing well. Add garlic powder, salt, and pepper to taste.
4.
4. In a separate pot, steam the cabbage until just tender, about 5 minutes.
5.
5. Serve the pasta mixture alongside the steamed cabbage and top with mixed legumes.
Ingredients
1.
240g whole wheat pasta
2.
100g black olives, sliced
3.
200g green beans, trimmed
4.
300g cabbage, shredded
5.
200g mixed legumes (e.g., kidney beans, chickpeas)
6.
2 tablespoons olive oil
7.
1 teaspoon garlic powder
8.
Salt and pepper to taste
Nutrition
calories
350
fat
10
saturates
1
carbohydrates
55
fibres
12
sugar
3
addedSugar
0
protein
15
Healthy Whole Wheat Pasta Delight Recipe
My Rating
Martina G.Author
"60 gr of whole wheat pasta with black olives and green beans and a side of cabbage with some legumes (post workout dinner)"
Coach Sam
"A great start to this weeks dinner goal Martina. Your choice of whole wheat pasta with black olives and green beans along with a side of cabbage and legumes makes for a solid post-workout meal. Lets keep the momentum going!"