Healthy Whole Wheat Pasta Recipe
created by
Martina G. Dec. 22, 2024
“60 g of whole wheat pasta with two teaspoons of pesto and cherry tomatoes (today I am working out HIIT)”
Coach Sam
“This will certainly keep you energized for the training session. Perfect thanks for the update and lets keep it up!”
Instructions
1.
1. Cook the whole wheat pasta according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
2.
2. In a large skillet, add the diced chicken breast and cook over medium heat until heated through (about 5 minutes).
3.
3. Add the halved cherry tomatoes and spinach to the skillet, cooking until the spinach wilts (about 2-3 minutes).
4.
4. Stir in the cooked pasta and pesto, mixing well to combine all ingredients. Season with salt and pepper to taste.
5.
5. Serve warm, garnished with additional cherry tomatoes if desired.
Ingredients
1.
240 g whole wheat pasta
2.
8 teaspoons pesto (preferably low-fat)
3.
400 g cherry tomatoes, halved
4.
200 g cooked chicken breast, diced (for lean protein)
5.
2 cups spinach (for added fiber)
6.
Salt and pepper to taste
Nutrition
calories
350
fat
8
saturates
1
carbohydrates
55
fibres
8
sugar
4
addedSugar
0
protein
20
Healthy Whole Wheat Pasta Recipe
My Rating
Martina G.Author
"60 g of whole wheat pasta with two teaspoons of pesto and cherry tomatoes (today I am working out HIIT)"
Coach Sam
"This will certainly keep you energized for the training session. Perfect thanks for the update and lets keep it up!"