Healthy Whole Wheat Pasta Recipe
created by
Joslyn B. Dec. 22, 2024
“Zuchinni yellow squash onion with wheat pasta meatballs and spaghetti sauce”
Coach Erin
“Amazing one here and good choice on the wheat pasta keep up your mindful choices Joslyn!”
Instructions
1.
Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside (about 10-12 minutes).
2.
In a large skillet, heat olive oil over medium heat. Add chopped onion and sauté until translucent (about 3-4 minutes).
3.
Add diced zucchini, yellow squash, and green bell pepper to the skillet. Sauté for another 5-7 minutes until vegetables are tender.
4.
In a bowl, mix lean ground turkey with salt, pepper, and Italian seasoning. Form into small meatballs.
5.
In a separate pan, cook the meatballs over medium heat until browned and cooked through (about 8-10 minutes).
6.
Combine the cooked pasta, sautéed vegetables, meatballs, and spaghetti sauce in the skillet. Stir well to combine and heat through for another 5 minutes.
7.
If using, add fresh spinach just before serving, allowing it to wilt slightly.
Ingredients
1.
8 oz whole wheat pasta
2.
1 lb lean ground turkey or chicken (for meatballs)
3.
1 cup zucchini, diced
4.
1 cup yellow squash, diced
5.
1 cup green bell pepper, diced
6.
1 medium onion, chopped
7.
2 cups spaghetti sauce (low-sugar)
8.
1 tablespoon olive oil
9.
Salt and pepper to taste
10.
1 teaspoon Italian seasoning
11.
Fresh spinach (optional, for added fiber)
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
45
fibres
8
sugar
5
addedSugar
2
protein
25
Healthy Whole Wheat Pasta Recipe
My Rating
Joslyn B.Author
"Zuchinni yellow squash onion with wheat pasta meatballs and spaghetti sauce"
Coach Erin
"Amazing one here and good choice on the wheat pasta keep up your mindful choices Joslyn!"