Healthy Whole Wheat Pasta Recipe
created by
Jessica S. Dec. 22, 2024
“Dinner wash whole wheat pasta with spaghetti sauce one meatball Caesar salad and apple slices.”
Coach Erin
“Awesome work Jessica! And very nutritious meals keep up the good effort and remember to add couple of glasses of water with your meals to keep you full for longer!”
Instructions
1.
Cook the whole wheat pasta according to package instructions (about 8-10 minutes). Drain and set aside.
2.
In a saucepan, heat the spaghetti sauce over medium heat until warm.
3.
While the sauce is heating, cook the meatballs in a separate pan according to package instructions (about 10-12 minutes).
4.
In a large bowl, toss the romaine lettuce with the Caesar dressing until evenly coated.
5.
Serve the pasta topped with spaghetti sauce and meatballs, alongside the Caesar salad and apple slices.
Ingredients
1.
8 oz whole wheat pasta
2.
2 cups spaghetti sauce (low-sugar)
3.
4 lean turkey or chicken meatballs
4.
4 cups romaine lettuce (for salad)
5.
1/4 cup low-fat Caesar dressing
6.
1 medium apple, sliced
Nutrition
calories
350
fat
10
saturates
3
carbohydrates
50
fibres
8
sugar
6
addedSugar
2
protein
20
Healthy Whole Wheat Pasta Recipe
My Rating
Jessica S.Author
"Dinner wash whole wheat pasta with spaghetti sauce one meatball Caesar salad and apple slices."
Coach Erin
"Awesome work Jessica! And very nutritious meals keep up the good effort and remember to add couple of glasses of water with your meals to keep you full for longer!"