Healthy Whole Wheat Pasta Recipe
created by
Martina G. Dec. 22, 2024
“Whole wheat pasta with zucchini and tomatoes”
Coach Sam
“Great job Martina youre halfway to your weekly target!”
Instructions
1.
1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3.
3. Add sliced zucchini and cook for about 5 minutes until tender.
4.
4. Stir in cherry tomatoes, oregano, salt, and pepper. Cook for another 3-4 minutes until tomatoes soften.
5.
5. Add the cooked pasta and diced chicken (or chickpeas) to the skillet. Toss everything together until well combined.
6.
6. Finally, add spinach and cook for an additional 2 minutes until wilted. Serve warm.
Ingredients
1.
12 oz whole wheat pasta (fusilli or spaghetti)
2.
2 medium zucchinis, sliced
3.
2 cups cherry tomatoes, halved
4.
1 tablespoon olive oil
5.
2 cloves garlic, minced
6.
1 teaspoon dried oregano
7.
Salt and pepper to taste
8.
1 cup cooked chicken breast, diced (for lean protein)
9.
1 cup spinach (for added fiber)
Nutrition
calories
350
fat
8
saturates
1
carbohydrates
55
fibres
10
sugar
4
addedSugar
0
protein
20
Healthy Whole Wheat Pasta Recipe
My Rating
Martina G.Author
"Whole wheat pasta with zucchini and tomatoes"
Coach Sam
"Great job Martina youre halfway to your weekly target!"