Healthy Whole Wheat Pasta Recipe
created by
Cara D. Dec. 22, 2024
“Brussel sprouts kale and whole wheat spaghetti with Parm garlic and toasted walnuts”
Coach Chiquita Nicole
“Great work Cara! Your recent meal of Brussel sprouts kale and whole wheat spaghetti with Parm garlic and toasted walnuts is a wonderful choice. The whole wheat spaghetti is a healthier substitute to regular pasta offering more fiber to keep you satisfied. The Brussel sprouts and kale are excellent sources of fiber too. The Parmesan cheese and walnuts add a bit of healthy fats rounding off your meal nicely. Youre halfway to your goal of six protein and fiber-rich dinners this week. Only 3 more to go!”
Instructions
1.
1. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.
2.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
3.
3. Add sliced Brussels sprouts and cook for about 5 minutes, stirring occasionally until they start to soften.
4.
4. Stir in the chopped kale and cook for another 3-4 minutes until wilted.
5.
5. Combine the cooked spaghetti with the vegetables in the skillet. Toss to combine and season with salt and pepper.
6.
6. Serve topped with grated Parmesan and toasted walnuts.
Ingredients
1.
8 oz whole wheat spaghetti
2.
2 cups Brussels sprouts, trimmed and sliced
3.
2 cups kale, chopped
4.
3 cloves garlic, minced
5.
1/4 cup grated Parmesan cheese
6.
1/2 cup walnuts, toasted
7.
2 tablespoons olive oil
8.
Salt and pepper to taste
Nutrition
calories
350
fat
15
saturates
2
carbohydrates
45
fibres
8
sugar
2
addedSugar
0
protein
12
Healthy Whole Wheat Pasta Recipe
My Rating
Cara D.Author
"Brussel sprouts kale and whole wheat spaghetti with Parm garlic and toasted walnuts"
Coach Chiquita Nicole
"Great work Cara! Your recent meal of Brussel sprouts kale and whole wheat spaghetti with Parm garlic and toasted walnuts is a wonderful choice. The whole wheat spaghetti is a healthier substitute to regular pasta offering more fiber to keep you satisfied. The Brussel sprouts and kale are excellent sources of fiber too. The Parmesan cheese and walnuts add a bit of healthy fats rounding off your meal nicely. Youre halfway to your goal of six protein and fiber-rich dinners this week. Only 3 more to go!"