Healthy Whole Wheat Pasta Recipe
created by
Martina G. Dec. 22, 2024
“60g of whole wheat pasta with green beans black olives and a teaspoon of pesto”
Coach Sam
“Youre just one meal away from reaching your weekly target of fiber and lean protein-rich lunches awesome work. Whole wheat pasta with green beans black olives and a hint of pesto sounds amazing. Lets keep it up!”
Instructions
1.
1. Cook the whole wheat pasta according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
2.
2. In a large pot, bring water to a boil and add the chopped green beans. Blanch for 3-4 minutes until tender but still crisp. Drain and set aside.
3.
3. In a large mixing bowl, combine the cooked pasta, blanched green beans, sliced black olives, and pesto. Toss gently to combine.
4.
4. If using, add the spinach and mix until wilted.
5.
5. Season with salt and pepper to taste. Serve warm.
Ingredients
1.
240g whole wheat pasta
2.
200g green beans, trimmed and chopped
3.
100g black olives, sliced
4.
4 teaspoons pesto (preferably low-fat)
5.
1 cup spinach (optional for added fiber)
6.
Salt and pepper to taste
Nutrition
calories
320
fat
10
saturates
1.5
carbohydrates
50
fibres
8
sugar
2
addedSugar
0
protein
12
Healthy Whole Wheat Pasta Recipe
My Rating
Martina G.Author
"60g of whole wheat pasta with green beans black olives and a teaspoon of pesto"
Coach Sam
"Youre just one meal away from reaching your weekly target of fiber and lean protein-rich lunches awesome work. Whole wheat pasta with green beans black olives and a hint of pesto sounds amazing. Lets keep it up!"