Healthy Whole Wheat Pasta Recipe
created by
Christine O. Dec. 22, 2024
“GF pasta homemade sauce oat bread with earth balance spread water yogurt for protein”
Coach Erin
“Amazing and good call on the oat bread Im impressed!”
Instructions
1.
Cook the whole wheat pasta according to package instructions until al dente (about 8-10 minutes). Drain and set aside.
2.
In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 3-4 minutes until translucent.
3.
Add minced garlic and cook for an additional minute until fragrant.
4.
Stir in the diced tomatoes, spinach, basil, oregano, salt, and pepper. Simmer for 5-7 minutes until heated through.
5.
Combine the cooked pasta with the sauce, mixing well to coat.
6.
Serve with a dollop of Greek yogurt on top for added protein.
Ingredients
1.
8 oz whole wheat pasta
2.
1 can (14 oz) diced tomatoes, no added sugar
3.
1 cup spinach, fresh or frozen
4.
1 medium onion, diced
5.
2 cloves garlic, minced
6.
1 tablespoon olive oil
7.
1 teaspoon dried basil
8.
1 teaspoon dried oregano
9.
Salt and pepper to taste
10.
1 cup low-fat Greek yogurt for protein
Nutrition
calories
350
fat
8
saturates
1
carbohydrates
55
fibers
10
sugar
5
addedSugar
0
protein
20
Healthy Whole Wheat Pasta Recipe
My Rating
Christine O.Author
"GF pasta homemade sauce oat bread with earth balance spread water yogurt for protein"
Coach Erin
"Amazing and good call on the oat bread Im impressed!"