Healthy Whole Wheat Pasta with Arugula Pesto Recipe
created by
Martina G. Dec. 22, 2024
“Whole wheat pasta with arugula pesto”
Coach Sam
“Your choice of whole wheat pasta with arugula pesto sounds great Martina thanks for keeping me updated!”
Instructions
1.
1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2.
2. In a food processor, combine arugula, walnuts, garlic, and Parmesan cheese (if using). Pulse until finely chopped.
3.
3. With the processor running, slowly drizzle in the olive oil until the mixture is smooth. Season with salt and pepper to taste.
4.
4. In a large bowl, combine the cooked pasta, arugula pesto, diced chicken, and cherry tomatoes. Toss until well coated.
5.
5. Serve immediately, garnished with extra Parmesan if desired.
Ingredients
1.
12 oz whole wheat pasta (farfalle or your choice)
2.
2 cups fresh arugula
3.
1/4 cup walnuts (or pine nuts)
4.
1/4 cup grated Parmesan cheese (optional)
5.
2 cloves garlic
6.
1/4 cup olive oil (extra virgin)
7.
Salt and pepper to taste
8.
1 cup cooked chicken breast, diced (for added protein)
9.
1 cup cherry tomatoes, halved (for added fiber)
Nutrition
calories
400
fat
15
saturates
2
carbohydrates
50
fibres
8
sugar
3
addedSugar
0
protein
25
Healthy Whole Wheat Pasta with Arugula Pesto Recipe
My Rating
Martina G.Author
"Whole wheat pasta with arugula pesto"
Coach Sam
"Your choice of whole wheat pasta with arugula pesto sounds great Martina thanks for keeping me updated!"