Healthy Whole Wheat Pasta with Pesto and Shrimp Recipe
created by
Lana B. Dec. 22, 2024
“Whole wheat pasta with pesto sauce boiled shrimp and broccoli.”
Coach Sam
“Hats off Lana! The shrimp is a great source of lean protein the broccoli is a fiber-rich food which is excellent for keeping you full. And the whole wheat pasta is a healthier choice than regular pasta as it contains more fiber. Youve done a great job choosing foods that are high in fiber and protein!”
Instructions
1.
1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2.
2. In a large skillet, heat olive oil over medium heat. Add broccoli florets and sauté for about 5 minutes until tender.
3.
3. Add the boiled shrimp to the skillet and cook for an additional 2-3 minutes until heated through.
4.
4. Stir in the cooked pasta and pesto sauce, mixing well to combine all ingredients. Season with salt and pepper to taste.
5.
5. If using, add spinach and cook for another minute until wilted.
6.
6. Serve warm, garnished with extra pesto or a sprinkle of parmesan cheese if desired.
Ingredients
1.
8 oz whole wheat pasta
2.
1 cup pesto sauce (preferably homemade or low-sugar store-bought)
3.
1 lb boiled shrimp, peeled and deveined
4.
2 cups broccoli florets
5.
1 tbsp olive oil
6.
Salt and pepper to taste
7.
Optional: 1 cup spinach (for added fiber)
Nutrition
calories
350
fat
10
saturates
1.5
carbohydrates
45
fibers
8
sugar
2
addedSugar
0
protein
25
Healthy Whole Wheat Pasta with Pesto and Shrimp Recipe
My Rating
Lana B.Author
"Whole wheat pasta with pesto sauce boiled shrimp and broccoli."
Coach Sam
"Hats off Lana! The shrimp is a great source of lean protein the broccoli is a fiber-rich food which is excellent for keeping you full. And the whole wheat pasta is a healthier choice than regular pasta as it contains more fiber. Youve done a great job choosing foods that are high in fiber and protein!"