Healthy Whole Wheat Pasta with Spinach and Artichokes Recipe
created by
Sanne D. Dec. 23, 2024
“Same as lunch got dinner pre made”
Coach Chiquita Nicole
“Definitely saved you lots of time! The nutritional values look great for both of the pre-packed meals. Hope you enjoyed it Sanne thanks for the update.”
Instructions
1.
1. Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.
2.
2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.
3.
3. Add the chopped artichokes and garbanzo beans to the skillet. Cook for another 3-4 minutes, stirring occasionally.
4.
4. Stir in the fresh spinach and cook until wilted, about 2-3 minutes.
5.
5. Combine the cooked pasta with the vegetable mixture. Add oregano, basil, salt, pepper, and lemon juice. Toss well to combine.
6.
6. Serve warm, garnished with additional herbs if desired.
Ingredients
1.
8 oz whole wheat pasta
2.
2 cups fresh spinach
3.
1 can (14 oz) artichoke hearts, drained and chopped
4.
3 cloves garlic, minced
5.
1 can (15 oz) garbanzo beans, drained and rinsed
6.
2 tablespoons olive oil
7.
1 teaspoon dried oregano
8.
1 teaspoon dried basil
9.
Salt and pepper to taste
10.
Juice of 1 lemon
Nutrition
calories
350
fat
9
saturates
1
carbohydrates
55
fibres
13
sugar
3
addedSugar
0
protein
16
Healthy Whole Wheat Pasta with Spinach and Artichokes Recipe
My Rating
Sanne D.Author
"Same as lunch got dinner pre made"
Coach Chiquita Nicole
"Definitely saved you lots of time! The nutritional values look great for both of the pre-packed meals. Hope you enjoyed it Sanne thanks for the update."