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Healthy Whole Wheat Sandwich Bread Recipe

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2 comments

created by

Gertrud H. Dec. 23, 2024

Half cup cottage cheese tomato sourdough bread and balsamic glaze for lunch

Prep 10 minutesCook 0 minutesEasyServes 4
C

Coach

Your breakfast looks delicious and great to be hitting the brief with all that lean protein awesome! And your cottage cheese tomato and sourdough bread for lunch is a great example of how youre incorporating these elements into your meals too keep it up

Instructions

  • 1.

    Toast the whole wheat bread slices lightly for added texture (2-3 minutes).

  • 2.

    Spread 1/4 cup of cottage cheese on each slice of bread.

  • 3.

    Top with diced tomatoes evenly across the cottage cheese.

  • 4.

    Drizzle balsamic glaze over the tomatoes to enhance flavor.

  • 5.

    Season with salt and pepper to taste.

  • 6.

    Garnish with fresh basil leaves if desired.

Ingredients

  • 1.

    4 slices whole wheat sandwich bread

  • 2.

    1 cup low-fat cottage cheese

  • 3.

    2 medium tomatoes, diced

  • 4.

    2 tablespoons balsamic glaze

  • 5.

    Salt and pepper to taste

  • 6.

    Fresh basil leaves (optional, for garnish)

Nutrition

  • calories

    180

  • fat

    3

  • saturates

    1

  • carbohydrates

    28

  • fibres

    5

  • sugar

    4

  • addedSugar

    0

  • protein

    12

Healthy Whole Wheat Sandwich Bread Recipe

My Rating

0
2 comments
  • GH

    Gertrud H.Author

    "Half cup cottage cheese tomato sourdough bread and balsamic glaze for lunch"

  • C

    Coach

    "Your breakfast looks delicious and great to be hitting the brief with all that lean protein awesome! And your cottage cheese tomato and sourdough bread for lunch is a great example of how youre incorporating these elements into your meals too keep it up"