Healthy Whole Wheat Sandwich Bread Recipe
created by
Gertrud H. Dec. 23, 2024
“Half cup cottage cheese tomato sourdough bread and balsamic glaze for lunch”
Coach
“Your breakfast looks delicious and great to be hitting the brief with all that lean protein awesome! And your cottage cheese tomato and sourdough bread for lunch is a great example of how youre incorporating these elements into your meals too keep it up”
Instructions
1.
Toast the whole wheat bread slices lightly for added texture (2-3 minutes).
2.
Spread 1/4 cup of cottage cheese on each slice of bread.
3.
Top with diced tomatoes evenly across the cottage cheese.
4.
Drizzle balsamic glaze over the tomatoes to enhance flavor.
5.
Season with salt and pepper to taste.
6.
Garnish with fresh basil leaves if desired.
Ingredients
1.
4 slices whole wheat sandwich bread
2.
1 cup low-fat cottage cheese
3.
2 medium tomatoes, diced
4.
2 tablespoons balsamic glaze
5.
Salt and pepper to taste
6.
Fresh basil leaves (optional, for garnish)
Nutrition
calories
180
fat
3
saturates
1
carbohydrates
28
fibres
5
sugar
4
addedSugar
0
protein
12
Healthy Whole Wheat Sandwich Bread Recipe
My Rating
Gertrud H.Author
"Half cup cottage cheese tomato sourdough bread and balsamic glaze for lunch"
Coach
"Your breakfast looks delicious and great to be hitting the brief with all that lean protein awesome! And your cottage cheese tomato and sourdough bread for lunch is a great example of how youre incorporating these elements into your meals too keep it up"