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Healthy Whole Wheat Sandwich Recipe

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2 comments

created by

Martina G. Dec. 23, 2024

Sandwich with arugula tomatoes onion and feta

Prep 10 minutesCook 0 minutesEasyServes 4
CS

Coach Sam

Good job Martina! Youre just one meal away from reaching your weekly target of fiber and lean protein-rich dinners. Hope you enjoyed the sandwich. Water intake is on point as usual. Thanks for the updates!

Instructions

  • 1.

    1. Start by preparing all your ingredients. Wash and dry the arugula, slice the tomatoes and onion, and crumble the feta cheese.

  • 2.

    2. In a large bowl, combine the arugula, tomatoes, onion, and feta. Drizzle with olive oil and season with salt and pepper. Toss gently to combine.

  • 3.

    3. Take two slices of whole wheat bread and layer the arugula mixture evenly on one slice.

  • 4.

    4. Top with the second slice of bread to create a sandwich. Repeat for the remaining slices.

  • 5.

    5. Cut the sandwiches in half and serve immediately, or wrap them for a healthy meal on the go.

Ingredients

  • 1.

    8 slices whole wheat sandwich bread

  • 2.

    2 cups arugula, washed and dried

  • 3.

    2 medium tomatoes, sliced

  • 4.

    1 small red onion, thinly sliced

  • 5.

    1 cup feta cheese, crumbled

  • 6.

    1 tablespoon olive oil

  • 7.

    Salt and pepper to taste

Nutrition

  • calories

    320

  • fat

    12

  • saturates

    5

  • carbohydrates

    40

  • fibres

    8

  • sugar

    4

  • addedSugar

    0

  • protein

    14

Healthy Whole Wheat Sandwich Recipe

My Rating

0
2 comments
  • MG

    Martina G.Author

    "Sandwich with arugula tomatoes onion and feta"

  • CS

    Coach Sam

    "Good job Martina! Youre just one meal away from reaching your weekly target of fiber and lean protein-rich dinners. Hope you enjoyed the sandwich. Water intake is on point as usual. Thanks for the updates!"