FitmateCoach Logo
test

Healthy Whole Wheat Spaghetti with Cannellini and Tomato Cream Recipe

0
2 comments

created by

Martina G. Dec. 23, 2024

Spaghetti with cannellini and tomatoes cream (homemade)

Prep 10 minutesCook 20 minutesEasyServes 4
CS

Coach Sam

Your homemade spaghetti with cannellini and tomatoes cream looks delicious and nutritious

Instructions

  • 1.

    1. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

  • 2.

    2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

  • 3.

    3. Add cherry tomatoes and cook for about 5 minutes until they start to soften.

  • 4.

    4. Stir in the cannellini beans, vegetable broth, almond milk, oregano, salt, and pepper. Simmer for 5-7 minutes until heated through.

  • 5.

    5. If using, add fresh spinach and cook until wilted.

  • 6.

    6. Combine the cooked spaghetti with the sauce, tossing to coat evenly. Serve warm.

Ingredients

  • 1.

    12 oz whole wheat spaghetti

  • 2.

    1 can (15 oz) cannellini beans, drained and rinsed

  • 3.

    2 cups cherry tomatoes, halved

  • 4.

    1 cup low-sodium vegetable broth

  • 5.

    1/2 cup unsweetened almond milk

  • 6.

    2 cloves garlic, minced

  • 7.

    1 tablespoon olive oil

  • 8.

    1 teaspoon dried oregano

  • 9.

    Salt and pepper to taste

  • 10.

    Fresh spinach (optional, for added fiber)

Nutrition

  • calories

    350

  • fat

    8

  • saturates

    1

  • carbohydrates

    55

  • fibres

    10

  • sugar

    4

  • addedSugar

    0

  • protein

    15

Healthy Whole Wheat Spaghetti with Cannellini and Tomato Cream Recipe

My Rating

0
2 comments
  • MG

    Martina G.Author

    "Spaghetti with cannellini and tomatoes cream (homemade)"

  • CS

    Coach Sam

    "Your homemade spaghetti with cannellini and tomatoes cream looks delicious and nutritious"