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Healthy Whole Wheat Tortilla Delight Recipe

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2 comments

created by

Lindsey G. Dec. 25, 2024

I didnt take a picture but had leftover bolognese sauce with two eggs poached in it with a whole wheat tortilla for dipping.o

Prep 10 minutesCook 20 minutesEasyServes 4
CB

Coach Belle

Hi Lindsey great work! Youve surpassed your weekly target for fiber and lean protein-rich lunches and dinners which is fantastic. Your creative use of leftover bolognese sauce with eggs and a whole wheat tortilla sounds like a delicious and nutritious meal. Its wonderful to see you enjoying your healthy nutrition routine and finding ways to make it work for you. Keep finding joy in your meals while staying on track with your health goals.

Instructions

  • 1.

    In a large skillet, spray a little olive oil and heat over medium heat. Add the ground turkey and cook until browned, about 5-7 minutes.

  • 2.

    Stir in the marinara sauce and let it simmer for about 5 minutes until heated through.

  • 3.

    While the sauce is simmering, poach the eggs in a separate pot of simmering water for about 3-4 minutes until the whites are set but the yolks are still runny.

  • 4.

    If using, add spinach to the turkey mixture and cook until wilted, about 2 minutes.

  • 5.

    To serve, place a whole wheat tortilla on a plate, spoon the turkey and sauce mixture onto the tortilla, and top with a poached egg. Season with salt and pepper to taste.

Ingredients

  • 1.

    1 lb ground turkey (lean)

  • 2.

    2 cups marinara pasta sauce (low-sugar)

  • 3.

    4 large eggs

  • 4.

    4 whole wheat tortillas

  • 5.

    1 cup spinach (fresh, optional for added fiber)

  • 6.

    Salt and pepper to taste

  • 7.

    Olive oil spray (optional)

Nutrition

  • calories

    350

  • fat

    10

  • saturates

    3

  • carbohydrates

    30

  • fibers

    6

  • sugar

    4

  • addedSugar

    0

  • protein

    40

Healthy Whole Wheat Tortilla Delight Recipe

My Rating

0
2 comments
  • LG

    Lindsey G.Author

    "I didnt take a picture but had leftover bolognese sauce with two eggs poached in it with a whole wheat tortilla for dipping.o"

  • CB

    Coach Belle

    "Hi Lindsey great work! Youve surpassed your weekly target for fiber and lean protein-rich lunches and dinners which is fantastic. Your creative use of leftover bolognese sauce with eggs and a whole wheat tortilla sounds like a delicious and nutritious meal. Its wonderful to see you enjoying your healthy nutrition routine and finding ways to make it work for you. Keep finding joy in your meals while staying on track with your health goals."