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Healthy Zahtar Chicken Tagine Recipe

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2 comments

created by

Sanne D. Dec. 22, 2024

Moroccan tagine with Zahtar chicken

Prep 15 minutesCook 30 minutesEasyServes 4
CCN

Coach Chiquita Nicole

Great effort Sanne! The Moroccan tagine with Zahtar chicken sounds like a delicious and nutritious choice. Keep finding creative ways to enjoy your food while sticking to your nutrition routine.

Instructions

  • 1.

    1. In a large bowl, coat the chicken breasts with olive oil, za'atar, salt, and pepper. Let marinate for 10 minutes.

  • 2.

    2. In a medium saucepan, combine quinoa and chicken broth (or water). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until quinoa is fluffy.

  • 3.

    3. While the quinoa cooks, heat a large skillet over medium heat. Add the marinated chicken and cook for about 6-7 minutes on each side, or until fully cooked and golden brown.

  • 4.

    4. Remove the chicken from the skillet and let it rest for a few minutes before slicing.

  • 5.

    5. In the same skillet, add diced carrots and cook for 5 minutes until slightly tender. Then add chickpeas, black beans, and spinach, cooking until the spinach wilts.

  • 6.

    6. Fluff the quinoa with a fork and mix it into the skillet with the vegetables. Adjust seasoning if needed.

  • 7.

    7. Serve the quinoa mixture topped with sliced chicken and a squeeze of fresh lemon juice if desired.

Ingredients

  • 1.

    4 boneless, skinless chicken breasts (about 1.5 lbs)

  • 2.

    2 tablespoons za'atar spice blend

  • 3.

    1 cup quinoa, rinsed

  • 4.

    2 cups low-sodium chicken broth or water

  • 5.

    2 cups fresh spinach, chopped

  • 6.

    1 can (15 oz) chickpeas, drained and rinsed

  • 7.

    2 medium carrots, diced

  • 8.

    1 can (15 oz) black beans, drained and rinsed

  • 9.

    1 tablespoon olive oil

  • 10.

    Salt and pepper to taste

  • 11.

    Fresh lemon juice (optional, for serving)

Nutrition

  • calories

    400

  • fat

    10

  • saturates

    1.5

  • carbohydrates

    50

  • fibres

    12

  • sugar

    5

  • addedSugar

    0

  • protein

    30

Healthy Zahtar Chicken Tagine Recipe

My Rating

0
2 comments
  • SD

    Sanne D.Author

    "Moroccan tagine with Zahtar chicken"

  • CCN

    Coach Chiquita Nicole

    "Great effort Sanne! The Moroccan tagine with Zahtar chicken sounds like a delicious and nutritious choice. Keep finding creative ways to enjoy your food while sticking to your nutrition routine."