All-Bran Cereal with Dried Raisins

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All-Bran Cereal with Dried Raisins
Prep time
2 minutes
Cook time
0 minutes
200 per serving


  • 1 cup All-Bran cereal
  • 1/4 cup dried raisins
  • 1 cup skim milk
  • Nutrition

    Total Fat: 1g

    • Saturated Fat: 0.5g
  • Cholesterol: 5mg
  • Sodium: 190mg
  • Total Carbohydrates: 47g
    • Dietary Fiber: 10g
    • Sugars: 20g
      • Added Sugars: 0g (depending on the type of milk used)
  • Protein: 7g
  • Instructions

  • Pour one cup of All-Bran cereal into a bowl.
  • Sprinkle the dried raisins over the cereal.
  • Add one cup of skim milk to the bowl.
  • Stir lightly and enjoy immediately for best texture.
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    How to meal prep

    For a quicker morning routine, portion out the cereal and raisins into individual containers at the start of the week. Just add milk when you're ready to eat.

    Fitmate facts

  • Add a side of Yoghurt or hard boiled egg for extra proteins
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